As a healthy way of exercise, dance has long been recognized by people. With the accelerated pace of modern life, people's demand for health has become more urgent. The Complete Works of People's Healthy Dance came into being, which not only has the beauty of traditional dance, but also incorporates modern fitness elements, allowing people to exercise better and keep healthy while dancing.

The health benefits of dancing

Dance is a whole-body exercise, which can exercise the flexibility, coordination, balance and endurance of the body. Dancing can speed up people's heart rate, promote blood circulation and enhance cardiopulmonary function. At the same time, dancing can also promote the secretion of various hormones in the body, make people feel happy and relaxed, and relieve stress and anxiety.

Operating Steps of Complete Works of National Fitness Dance

The Complete Works of People's Healthy Dance is a set of dances suitable for middle-aged and elderly people, and the operation steps are simple and easy to learn. Below, let's learn the specific operation steps together.

Step 1: Warm up.

Warm-up is an essential part before dancing. You can do some simple stretching and activities to warm your body gradually. For example, you can stretch your arms, twist your waist, bend your knees and so on.

Step 2: Learn the basic steps.

The basic steps of the Complete Works of People's Healthy Dance are relatively simple, including swinging left and right arms, stepping back and forth, stepping left and right, and so on. It should be noted that when learning the basic steps, we should pay attention to the posture and breathing of the body and maintain a comfortable state.

Step 3: Dance.

After learning the basic dance steps, you can start dancing. The dance of the Complete Works of People's Healthy Dance is relatively easy, so you can choose which dance to dance according to your own preferences. When dancing, pay attention to the coordination and rhythm of the body and keep breathing smoothly.

Step 4: Relax.

After dancing, you should relax properly. You can do some simple stretching exercises to gradually restore your body to a calm state. At the same time, you can also take a deep breath and meditate to help you relax and adjust better.