Sister Jiao, 20 minutes of female friendly training.

Saturday wild 8 minutes soothing yoga

1 1 min menstrual yoga for promoting blood circulation and removing blood stasis.

The next day: it is recommended to burn fat through posture correction.

Eleni home 5000 Step Fat Burning Walking Training

Posture master improves round shoulder hunchback in 23 minutes.

Body master improves calf valgus in 3 minutes.

Body Master Increases Thigh Thickness in 2 Minutes

Day 3: Fat burning walking and shoulder shaping training are recommended.

Sister Joe, 35 minutes, 2 miles, burning fat quickly.

Mizi 20 minutes beauty back shaping

Fragrant 8 points towel thin back

Pamela 8 minutes nape stretch

Day 4: Aerobic and arm shaping training is recommended.

Eleni 40 minutes dance fat burning walking training

Pliers, mom, a song, thin arms

Mizi 8 minutes fast thin arm.

Ginny 14 points Zhong Chao thin arm.

Dav 5 recommends aerobic and hip and leg shaping.

Eleni fasting favorite suit 62

Tubing fire 10 minute fast hip training.

Han Xiaosi 10 Minute Efficient Thinner Leg

Han Xiaosi 12 minutes without running or jumping stovepipe

Day 6: Moderate intensity aerobic exercise and full-body stretching are recommended.

Sister Joe's fasting collection 66

Saturday wild latest 15 minutes full-body stretching

Day 7: The body returns to normal exercise! You can do whatever you want.

Exercise that can't be done during physiological period:

1? Squeeze the abdomen: flat support, belly roll, core training.

2? Pelvic tilt: gluteal bridge, kneeling and kicking.

3? Strenuous exercise: HIIT, Bobby jump, jump rope, variable speed running.

Types of exercise you can do:

1? Upper limb training: arms, shoulders, chest and back.

2? Soothing: some yoga, stretching, posture correction.

3? Low-intensity aerobic exercise: walking, brisk walking.