Boiled eggs with brown sugar are very helpful to smooth menstruation of women, which can warm the body, activate qi and blood, and accelerate blood circulation. It advocates giving priority to cereals, that is to say, cereals should be the main energy source in the diet, which should reach more than half. When the elderly choose and make cereal, they should first diversify and match the thickness. The ring. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of menstrual discomfort are serious, you can have another drink before this, which can last for a week and effectively improve.
Brown sugar water is the most common and practical health drink in the early days. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. If you drink some xiaoman's diet 7 ~ 10 days after delivery, there are many kinds of food to be served each time. Although Xiaoman ate it all, the careful mother will find that the calories in the food are not high. Every time my aunt cooks for Xiaoman, meat is essential, but it will not be excessive, and the rest are coarse grains such as vegetables.
Brown sugar water can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength. It is also beneficial to the contraction and recovery of postpartum uterus, the discharge of lochia and milk. If you want to prevent kidney calculi, you should stay away from foods with high oxalic acid content in your diet. Many people don't pay attention to reasonable collocation in the process of diet. Eating foods with high oxalic acid content together with foods rich in calcium may bring negative effects. These two foods may react with each other to form calcium oxalate, which is why some people are prone to kidney calculi.
Therefore, the intake of high oxalic acid substances should be restricted at ordinary times, and high oxalic acid foods should not be eaten in large quantities for a long time, so as not to affect the body. Secretions, etc. It also has obvious promoting effect. During the period when women choose skipping rope to lose weight, they should not only insist on exercise, but also pay attention to a reasonable and balanced diet. Most women think that dieting is faster to lose weight, but it is not good for their health. Therefore, eating less fresh fruits and vegetables during weight loss will help to supplement the vitamins needed by the body. At the same time, dietary fiber can also effectively promote gastrointestinal peristalsis or discharge toxic waste from the body, thus achieving the effect of losing weight.
Brown sugar water can also be used externally, and it also has the effect of detoxifying and moistening dryness. Most of the older generation have been stung by bees when they were young. When the wound hurts, parents will take a little high-concentration brown sugar water and apply it to the inflamed area, so that the pain will be relieved and the redness will gradually fade away. In autumn and winter, the skin is itchy due to cold and dryness, and brown sugar water can also be used to scrub, clean and improve the diet. After surgical treatment, we should also strictly adjust the diet structure to ensure a reasonable mix of meat and vegetables. The diet should be light, you can eat more foods that moisten the intestines and relax the bowels, especially fresh fruits and vegetables, but try to eat less or no irritating food. , can effectively reduce the feeling of dryness and itching.