Compared with many dieting methods, which are always based on improving the quality and quantity of diet meals, the dinner dieting rule is based on the body's reaction mechanism, thus reminding dieters of the importance of dinner. Although you don't need to pay special attention to the menu, you should consider the metabolic mechanism and focus on the dinner you eat before 6 pm. Because the dinner diet is based on balanced nutrition intake, it can give quite high scores in terms of stability and sustainability. But for modern people who are used to staying up late, it will become a considerable problem. In the case that hunger can't be overcome after constant patience, some people may eat low-calorie foods as snacks. Therefore, it is best to adjust the bedtime during weight loss. If you become a person who goes to bed early and gets up early, it is also a good change to implement the dinner diet.