Mushrooms contain a lot of cellulose.

1, rich in nutrition: mushrooms contain a lot of inorganic substances, vitamins and protein, and the cellulose contained in them can prevent constipation and reduce the cholesterol content in the blood. Moreover, mushrooms are low-calorie foods with almost no calories, so don't worry about eating too much. Mushrooms also have detoxification function, which can help all kinds of harmful substances to be excreted.

2. Substituting staple food: The data show that if people use100g fungus to replace staple food such as fried rice for one year, they can consume18,000 calories less, which is equivalent to two kilograms of fat, even if the diet structure remains unchanged. You know, it is not difficult to lose two kilograms, but to lose two kilograms of fat, you may need to practice hard in the gym for several months.

3, slimming beauty: fungi contain a lot of inorganic substances, vitamins, protein and other ingredients. As a diet food, the best thing is that it contains more cellulose than all plants, which can prevent constipation and reduce the cholesterol content in the blood.

4, containing a lot of plant fiber: mushrooms contain a lot of plant fiber, which has the effect of preventing constipation and is very important for thin abdomen!