1, prune juice
2. Nestle OPTIFIBRE pure plant dietary fiber
3. Azalea Lekeshu Tongbian Pill
4.Doppelherz Double Heart Castor Oil Capsule
5. Lactic acid bacteria tablets
The following are all products that I have personally used. I hope I can give my friends a reference!
1, prune juice
Drinking a glass of prune juice every morning can relieve constipation. At first, I ate prunes, but prunes are not easy to buy in winter, so I want to make prune juice. It feels better than prunes. You can buy that kind of concentrated prune juice online and drink it with water.
Of course, this is not suitable for everyone. For people with weak digestive function and intestinal stress syndrome, prunes can cause problems such as increased exhaust and abdominal distension. Suggest lightning protection!
2. Nestle OPTIFIBRE pure plant dietary fiber
In fact, dietary fiber supplement is the most effective way to solve constipation. You need to eat 25-30 grams of dietary fiber every day to keep your intestines healthy. For example, because I am busy with work, I don't pay so much attention to eating, so I take this and make a bag every morning and evening. My stool is getting more and more regular, which is very useful.
Generally, I am very picky about the taste of this kind of brew, and I refuse anything too sweet and bitter! And this "colorless and tasteless" won my heart, even if it is added to milk tea and fruit juice, it will not change the smell of the beverage itself, nor will it agglomerate.
3. Azalea Lekeshu Tongbian Pill
This is usually eaten before going to bed, and it usually takes 6- 12 hours to defecate. It is best to eat at home all day on weekends or the next day. The defecation is really smooth, and drinking more water is better. I usually use this laxative for a few days, which is an emergency thing and completely frees me from the pain of constipation! No blowing, no black, this laxative is worth screaming, constipation stars come and try it!
4.Doppelherz Double Heart Castor Oil Capsule
Castor oil itself does not cause diarrhea. Saponified into sodium ricinoleate and glycerol under the action of lipolytic enzyme in duodenum. Sodium ricinoleate is irritating to the small intestine, which makes the intestinal peristalsis enhanced and the contents of the small intestine rapidly advance to the colon. After being absorbed, castor oil is metabolized in the body like other fatty acids. Therefore, castor oil is relatively safe as an ingredient to relieve constipation. This product has no diarrhea, good tolerance and no unpleasant side effects, which won my heart.
5. Lactic acid bacteria tablets
Lactic acid bacteria tablets, belonging to milk fermented products, taste sour, like yogurt tablets. At present, it can be regarded as standing at home, and children can also eat. They can not only relieve constipation, but also treat diarrhea and improve intestinal flora. Even after eating, they will purr and fart. If you go to work or in public, it will be awkward, but it is really useful.
In fact, the easiest way to relieve constipation is to eat more fruits and vegetables. Sweet potatoes, leeks, celery and apples are all foods that can relieve constipation. Eating some every day can last a long time.