1, how to lose weight without rebounding
(1) Keep a good attitude.
The best way to weigh yourself is to weigh yourself once a month. If you can't do it once a month, you can weigh it once a week at most. Weighing yourself too often will only make you depressed. Losing weight is to make us happier and happier, and make it the source of happiness, not the source of troubles and pains. Generally speaking, as long as you work hard, you will always get something in a month, so weighing yourself once a month will give you a good encouragement.
(2) Eat breakfast regularly
Skipping breakfast is very unhealthy. And skipping breakfast is likely to lead to a big increase in appetite at noon, which will lead to overeating. A healthy breakfast can not only provide you with the calories you need in the morning, but also effectively prevent obesity. People who skip breakfast have a higher obesity rate than those who eat breakfast.
(3) Categorized eating
MM children can eat every meal, but some foods can't be eaten together. For example, when people eat high-protein and high-fat meat dishes, they can eat a vegetable, but they can't drink beer, and they can't eat carbohydrate foods such as bread and potatoes. The main reason is that human fat is composed of various nutrients. When people eat high-protein food, they don't eat carbohydrates, so the human body won't increase fat and get fat.
(4) Exercise more in the morning
You don't have to exercise to lose weight, but you can't lose weight healthily without exercise. We pursue not only thinness, but also thinness, so exercise is essential. After getting up in the morning, go jogging after drinking a glass of water, or you can choose to do weight loss exercise on your balcony, which can help you lose weight, and the effect is better than any time of the day.
(5) Take part in jogging more.
Research shows that people usually don't feel hungry after jogging, but just want to eat some foods rich in water but not easy to fill their stomachs, such as fruits. On the contrary, people usually feel hungry after swimming and want to eat foods with high fat content. After lifting weights, they need more carbohydrates or food from protein. Experts pointed out that the inhibitory effect of running and other items on appetite usually lasts for several hours after exercise. If you want to lose weight, MM can choose jogging, effectively control appetite and lose weight easily, without worrying about a big increase in appetite after exercise.
(6) Take a comfortable hot bath
Every time the body temperature rises 1 degree, the metabolism will increase 13%. For example, exercise, oven or steam room are all ways to quickly heat up your body temperature. The easiest way is to take a hot bath! And bathing will be more effective than showering, but remember that it is good to 10~ 15 minutes every day, and the water level should not exceed the heart. If bathing is inconvenient, soaking feet with hot water can promote blood circulation and improve metabolism.
2. Reasons for weight loss rebound
(1) In fact, there are many reasons for the weight loss rebound. There are many reasons for the rebound, because of physiological reaction; Losing weight too fast and not exercising in time will also be a rebound. This is because I lost too much muscle, which made my energy consumption smaller.
(2) Bad living habits will also cause most people who lose weight to rebound. Especially during the period of losing weight, I followed the doctor's diet and structure, but once I succeeded in losing weight, I couldn't stick to these diets and return to my previous bad eating habits, which led to my rebound.
(3) Many people use some wrong methods to lose weight. The only thing that succeeds in losing weight is the lost water, not the fat. Therefore, as long as you stop taking drugs and replenish water, your weight will rise again, which is more common among people who take diarrhea and lose weight products. Therefore, when choosing weight loss products, we must be cautious and don't use them casually.