About weight loss methods: various weight loss methods.

Occurrence time: one week before menstruation.

What's the matter? I was seriously planning to lose weight, but my body was a little swollen, and my weight suddenly stopped, even increasing by 0.5-1.5kg.

Breakthrough method: light diet, don't consume too many calories. At this time, a light diet is given priority to, and you can eat some warm-up supplements with less salt and less seasoning to facilitate the smooth progress of the physiological period.

Low calorie stagnation period

About weight loss methods: meal replacement method, low GI method.

Occurrence time: 2-3 weeks after starting to eat meal replacement.

What's going on: Except for meal replacement, the food intake was controlled in two meals, but the speed of weight loss began to become inconspicuous.

Breakthrough method: You must increase your exercise to make your body burn fat faster, in order to break through this weight loss bottleneck.

Diet stagnation

Weight loss methods: strictly control diet, such as fruit and vegetable diet, eating meat diet and so on.

Occurrence time: about 7- 10 days after starting dieting.

What will happen: Eating only a single food or eating very little will make you lose weight quickly, but you will soon have problems such as boredom, constipation or poor resistance, and you will not lose weight again.

Breakthrough way: relying solely on diet control or relying solely on certain foods to lose weight is a method that many people love to use but experts do not recommend. Although this method has a remarkable weight loss effect at first, it usually causes imbalance between nutrition and electrolyte, so it is most likely to encounter weight loss stagnation. Remember, a biased way to lose weight is quite bad for your health.

Local stagnation period

Weight loss method: any weight loss method.

When it happened: Before I succeeded in losing weight, I was still dissatisfied with some parts of myself.

What will happen: the whole body is obviously thin, but the parts that are easy to accumulate fat are still fleshy, such as thighs and buttocks, and the whole body looks asymmetrical.

Breakthrough way: lose weight if you want, not everything makes you so happy. If you are not satisfied with the local curve of your body, you can only improve it by exercise and massage.

Motion stagnation

About weight loss methods: exercise to lose weight.

Occurrence time: 3 weeks after the exercise plan-1 month later.

What's the matter? I continue to exercise, but I don't feel that my weight continues to drop.

Breakthrough method: change the way of exercise. If you used to do only one kind of exercise, try another new exercise or add a little local muscle training.

Drug stagnation period

About weight loss methods: diet pills.

Time of occurrence: it varies from person to person.

What happened: Regular and continuous weight loss stagnated.

Breakthrough method: with diet and exercise plan, if you only rely on diet and exercise plan, the weight loss effect is very limited.

Youerku, your exclusive overseas IVF solution customization expert.

Wechat official account: Youerku YourQ

A little information: Youerku YourQ

Weibo: Youerku