Due to the limitation of economic conditions, it is also good for college students to do some unarmed exercises in the dormitory. There are also many ways of manual exercise. Share with you some exercise methods that I think are better.

First, push-ups

Push-ups mainly develop people's upper limb strength and abdominal muscle strength, which can improve people's strength quality.

Second, sit-ups

Can thin belly, exercise groin, improve the body's disease resistance. This is a sport that is very suitable for fat people.

Third, squat

Squat can improve the whole body strength, prevent aging, improve the heart and lung function, and can also be trained into ass after long-term exercise.

Fourth, lift your legs high.

Leg lifting can promote liver detoxification, kidney detoxification, protect the heart, protect the stomach and reduce blood lipid and blood sugar.

The above four sports are not limited by venue time, which is very suitable for college students to exercise in the dormitory.

I didn't have fitness equipment before. At that time, I used to go to the playground for a few laps after self-study at night. Then the horizontal bar somersaults, the boys pull-ups, the parallel bars support several times, and then practice a 180 degree swing. Girls are too weak to do it and don't pursue perfection. In short, exercise is ok, but I am a weak sports chicken series. In addition to long-distance running and gymnastics, other events that require agility, including ball games and sprints, require hard practice to fail in sports.

Thank you for inviting me. Exercise in the dormitory, I suggest choosing morning and evening.

When you wake up in the morning, a new day will begin. At this time, you can choose to do some simple exercises at the window. First, close your eyes, take a deep breath, meditate quietly, and then stretch slowly. Leg press, do squats, or lift dumbbells to exercise your arms. It's best to do several groups of such exercises to make yourself sweat slightly, and finally start a beautiful day by washing.

When I come back at night, after a day's study and life, my body and mind will naturally feel tired. At this time, you can put on your favorite clothes and go running on the playground, because people are the most relaxed, the easiest to keep a clear head and the most decompression when running, thus having a pleasant satisfaction. Of course, if you don't want to go outdoors at night and want to exercise in the dormitory, then I suggest you play some comfortable slow-paced songs and then do some aerobic exercise rhythmically. You can jump rope to strengthen leg muscles, do push-ups, strengthen arm strength, and do sit-ups to exercise abdominal muscles. You can arrange these exercises according to your own plan, but you must practice rhythmically many times, and don't do it with the mentality of completing the task.

Of course, there are many other exercise programs that you can choose freely according to your own preferences. But please remember to be careful and stick to it for a long time, so that not only your health will get better and better, but your life will become more and more regular.

Thank you for inviting me. I don't recommend exercising in the dormitory, because not only is the space too small to exercise effectively, but it will also affect students' daily rest. They should rest instead of exercising when they return to the dormitory? Of course, even if the dormitory is 100 square meters.

As for sports, I recommend a "keep" mobile APP, which doesn't need much space. A few square meters of ground can do a series of exercises from head to toe, which is not only free but also takes up no space.

Finally, I suggest you go to exercise or go to the playground. If not, you can find an open space. Whether in effect or space, it is better than in the dormitory.

Small space

dumbbell

pulling force

sit-up

Fuwozhu

Run on the playground.

ball

Shan Shuangkang

……

First of all, don't disturb others when exercising in the student dormitory. Personally, I think we should learn some simple Taoist exercise methods, because the highest method of exercise is internal training, such as meditation or self-massage, because this kind of exercise is effective and easy to calm ourselves down without affecting others.