How to eat dinner will make you thin and slow your metabolism at night. If you are not careful, you will accumulate fat, which will lead to poor circulation and obesity. So how to eat at night can strengthen your metabolism and lose weight. How to eat dinner will make you slim down.

How to eat dinner will make you slim down. 1 The food instead of dinner is pitaya yogurt.

Pitaya yogurt is rich in nutrition and has excellent effect of reducing weight and lipid. Specific advantages are listed as follows:

First of all, yogurt is rich in probiotics, which can eliminate harmful bacteria and improve the intestinal environment. It will make the digestion and excretion of the stomach smoother and reduce the accumulation of toxins. Can improve constipation, smooth circulation and metabolism. Sticking to eating can not only lose weight, but also make your body thinner.

In addition, pitaya is rich in vitamins and minerals, which is helpful to promote metabolism and improve the burning rate of fat.

In addition, the black seeds in pitaya can promote digestion and excretion, and at the same time, the excess fat on the intestinal wall can be adsorbed to the outside of the body during digestion, and the effect of reducing fat and slimming is very significant.

Although pitaya yogurt has many benefits, don't eat it indiscriminately. You should follow some methods to get the effect of losing weight.

1, change to pitaya yogurt for dinner, and you can't eat anything but it. You can't eat anything after dinner until you go to bed.

2. The amount of yogurt for dinner every day should be controlled at around 150g.

3. Yogurt in pitaya yogurt can only be defatted and sugar-free, not commercially available yogurt rich in additives.

Except dinner, you can't eat too much for breakfast and lunch until you are a little full.

5. Don't add any flavoring agents, such as sugar and honey, to the pitaya yogurt.

Preparation method of pitaya yogurt;

Cut a pitaya into large pieces, put it into yogurt, stir well, ferment for five minutes, and then you can eat it directly as dinner.

Eat a bowl of delicious pitaya yogurt for dinner every day, and you can lose weight quickly without dieting or exercising.

How to eat dinner? You will lose weight. 2 How to eat dinner to lose weight?

First, chestnut rice

Material: 35g of rice or glutinous rice.

Ingredients: chestnuts, cooking wine, salt.

Exercise:

1, peeled chestnuts and soaked in salt water for about 30 minutes.

2. Put rice, cooking wine, water and chestnuts into a rice cooker to make rice.

Efficacy: Chestnut has the lowest fat content in shelled fruit. This diet meal has the effects of strengthening intestine, promoting gastrointestinal peristalsis, being good at constipation and expelling toxins in time.

Second, tomatoes and eggs

Ingredients: boiled eggs 1.

Ingredients: a little tomato sauce, a little rosemary.

Exercise:

1, cut the cooked egg 1/3, and dig out the yolk.

2. Pour the egg yolk into a little tomato sauce and stir well.

3. Put the mixed tomato yolk into the egg white and decorate with rosemary.

Efficacy: The slimming effect of tomato and egg is well known by many people. Tomato and egg have excellent nutrition and are a rare slimming food for dieters.

Third, stir-fry

Ingredients: peeled horseshoe, winter bamboo shoots, chestnuts, Chinese cabbage stalks, shrimps and fragrant miles.

Ingredients: clear oil, yellow wine, salt, monosodium glutamate and starch.

Exercise:

1. Peel the water chestnut and slice the winter bamboo shoots, then put them in the pot with boiling water, blanch them and take them out (be careful to put them in cold water).

2. The chestnuts are cooked and shelled, then the chestnuts are cut in half, the shrimps are rinsed with clear water, and the Chinese cabbage stalks are washed and chopped.

3. Heat the wok with oil (not too much oil), then add water chestnut slices, Chinese cabbage stalks, winter bamboo shoots and chestnuts to stir fry a little, then add dried fragrant slices to stir fry, add yellow wine and salt, add a small amount of soup, add shrimp and cook for about two minutes, add monosodium glutamate, and thicken.

Efficacy: Cooking is made of six kinds of raw materials. Shrimp and dried citron in raw materials provide our human body with high content of animal protein and plant protein. The other four raw materials also add a lot of nutrients to our body and are rich in cellulose, which is a health food for dieters.

Four, frankincense ketchup shrimp

Ingredients: 4 grass shrimps and 5 cherry tomatoes.

Ingredients: garlic paste, milk, tomato sauce, broth, cooking wine.

Exercise:

1, stir-fry the grass shrimp slightly, stir-fry the garlic paste until fragrant, and then add tomato sauce and milk, which is delicious.

2, seasoning into the shrimp, turn to a small fire to dry, you can serve, you can also sprinkle some cherry tomatoes.

Efficacy: Shrimp is famous for its high protein and low fat. Minerals such as zinc and selenium help to expel toxins from the body and reduce the accumulation of fat in the body.

5. Mung bean sprouts and fried eel silk

Ingredients: 250g mung bean sprouts, 0/00g eel/kloc.

Ingredients: red pepper, green pepper, ginger, salt, monosodium glutamate, salad oil and starch can also be adjusted according to your own taste.

Exercise:

1. Wash the eel, blanch it with boiling water, pick it up and shred it. Seed the red and green peppers, and then cut them into shreds.

2. Blanch mung bean sprouts, shredded red pepper and shredded green pepper with boiling water, and enjoy delicious food after picking them up.

3, put a little oil in the pot, add shredded ginger and stir fry, add all the raw materials and stir fry in the pot, thicken.

Efficacy: mung bean sprouts contain a variety of amino acids necessary for human body. Its cellulose can effectively improve constipation and is one of the most economical and nutritious diet foods.

Six, cucumber Flammulina velutipes soup

Ingredients: Flammulina velutipes 80g, cucumber100g, abalone mushroom100g.

Ingredients: a little mushroom and coriander.

Exercise:

1, peeled cucumber slices, sliced abalone mushrooms, sliced mushrooms.

2. Flammulina velutipes, together with the above slices and appropriate seasonings, are cooked in a pot, and then some parsley is added.

Efficacy: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into unpleasant fat. The cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce the percentage of cholesterol in the body. Flammulina velutipes is not only nutritious, but also can improve constipation.