Eating some fresh fruit or drinking 1~2 cups of juice 30~40 minutes before meals can reduce weight. This is because fruit or juice contains fructose or glucose, which belongs to "monosaccharide" and can be quickly absorbed and utilized by the human body to supplement hypoglycemia caused by mental or physical labor consumption; The crude cellulose in fresh fruit can make the body not "hungry" and reduce the consumption of dinner.

Fruit juice beneficial to weight loss.

Drinking fruit juice can absorb reasonable nutrition. It is not only rich in cellulose, but also provides important nutrients necessary for human body, such as vitamins and inorganic substances, which are easy to lack when losing weight. Fruit and vegetable juice is low in calories, which is very helpful to lose weight.

Delicious juice diet

Grape Juice

Wash the grapes, dry them to remove the floating water, wrap them in clean gauze and wring the juice for drinking.

Weight loss principle:

Mexican medical experts have found that eating a dozen fresh grapes containing a lot of vitamins every day can not only achieve the purpose of losing weight, but also benefit cardiovascular health. Li Yingai, a Korean temperament beauty, uses a grape meal to lose weight every time she finds herself fat.

Tomato juice

Wash fresh tomatoes, soak them in boiling water for 5 minutes, take them out, peel them, put them in clean gauze, squeeze them hard and filter out the juice. You can eat them.

Weight loss principle:

Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks.