Nowadays, many people are troubled by obesity, and then many people lose fat through aerobic exercise, mainly jogging, hoping that they can lose fat and run out of health and figure.
But how can running be more effective? How to do jogging can get twice the result with half the effort. Many people fail to lose weight because they don't understand this.
The first point of jogging is that you should ensure your exercise intensity. Exercise intensity includes the speed and time of your jogging. If the speed is too fast and lactic acid accumulates too much, it is not aerobic and the weight loss effect will be affected.
Although running fast can make you consume a lot of energy, you mainly consume sugar. Although you sweat a lot, sweating doesn't mean you consume a lot, because sweating is just a way to regulate your body temperature.
You must make your speed not so fast, you can't turn the exercise form into anaerobic exercise, but stay in the aerobic category. The longer you exercise for a long time, the longer your ability to consume fat, and you often run too fast and not for long.
Of course, the speed should not be too slow, otherwise your energy consumption will be too slow, and it will take a long time and distance to achieve the purpose of burning fat.
Besides, you have to run for a long time. Generally, at the speed of running, it takes more than 30 minutes to achieve a good fat burning effect. Note that the premise is that you have enough speed, otherwise you can't achieve the training effect of 30 minutes.
In the early stage of running, we consumed a lot of glycogen and little fat, and then slowly glycogen was not enough, the proportion of glycogen consumption decreased, and the proportion of fat consumption increased. Thirty minutes later, fat began to occupy the mainstream of energy consumption.
Jogging point two, don't eat or drink before running! This is very important. Many people think that sports drinks should be drunk during exercise, but sports drinks contain a lot of sugar.
You are a fat-reducing person. Isn't it a waste of sports performance to drink sports drinks? Besides, when we jog, we just want to burn fat. When you run for 30 minutes, sugar is not enough to burn fat.
But if you eat before running, your digestive system will provide you with energy, sugar and fat, then your running will be ineffective.
After you run, don't eat or drink water immediately, because your digestion ability is too strong at this time, and what you eat will be absorbed quickly and then converted into fat, wasting your weight loss effect.
You can try fasting aerobic, which can increase the speed of fat consumption. When you are on an empty stomach, there is not enough glycogen in your body, and fat will be catalyzed by an enzyme, burning faster and losing weight better.
If you want to lose weight quickly and importantly, jogging is really an effective way. If you want to lose weight by jogging, you should know how to make your jogging more effective.
When jogging, you should not only lose weight, but also pay attention to your health. You should know to be temperate when you exercise. You can't jog indefinitely. I can't go on a diet indefinitely Everything is based on health.