Recommended recipes for healthy soup
Women who want beauty and breast enhancement-walnut pine nut millet soup
Practice: Take a proper amount of broth, add rock sugar and millet, stew on low heat, sprinkle with walnuts and pine nuts, and serve.
Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin e and zinc, which is beneficial to moisturize the panel and delay the aging of the panel. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently and has the function of synthesizing estrogen. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts.
A Woman Who Can Improve Sleep Quality and Make Her Face Better —— Cordyceps Laogui Decoction
Practice: wash an old turtle and Cordyceps properly for use; Put 5 bowls of cold boiled water in the saucepan and put the spare materials together for 3 hours; After stewing and seasoning, just add a proper amount of salt.
Drinking Cordyceps sinensis with old turtle has the effects of invigorating spleen, calming nerves and whitening skin. It is a tonic suitable for white-collar women all year round.
A Woman Who Can Eliminate Dampness, Reduce Fire and Remove Acne —— Smilax glabra Turtle
Material: 500g tortoise.
Accessories: Smilax glabra 30g.
Seasoning: salt 2g.
Exercise:
1. Remove the head and armor of the tortoise, wash it and cut it into pieces.
2. Put Smilax glabra into a casserole, add appropriate amount of water and fry for juice. When the juice is thick, stop the fire, remove the residue and leave the juice.
3. Put the medicinal juice, nail fish and salt into the pot, add a little water, stew until the nail fish is cooked, and then cease fire.
This soup clears away heat and toxic materials and strengthens the spleen and stomach. If your urine is red and yellow, drink this soup. Smilax glabra has a strong taste, so it should be covered with seasoning when cooking, which is also a good way to test cooking skills.
A Woman Relieving Work Pressure —— American Ginseng Turtle
Ingredients: 300g soft-shelled turtle, 25g American ginseng, jujube 10, 2 slices of ginger, a little salt.
Exercise:
1. Remove the head and internal organs of soft-shelled turtle, blanch it with boiling water for 2 minutes, pick it up and chop it into large pieces for use; American ginseng slices, red dates, ginger slices.
2. Fill the casserole with water, add turtle, American ginseng, red dates and ginger slices, bring to a boil with strong fire, and then simmer with low fire for 1.5 hours.
3. Add a little salt to taste and serve.
American ginseng has the functions of nourishing yin and benefiting qi, calming the heart and improving intelligence, clearing away heat and promoting fluid production, while turtle has the functions of nourishing yin and benefiting qi, clearing away malaria, reducing swelling and removing blood stasis; This decoction is suitable for treating anemia of deficiency of both qi and yin.
Compared with ginseng, American ginseng is suitable for more people's tonic because of its mild nature, and it is suitable for all seasons. The nourishing effect of soft-shelled turtle is also well known. This soup is especially suitable for white-collar women who are busy with work and have too much pressure. It can benefit qi and nourish yin, clear fire and relieve annoyance, and nourish stomach.
A Woman Treating Cough Caused by Lung Heat from Phlegm —— Stewed Duck with Cordyceps sinensis
Ingredients: 1 duck (about 900g), Cordyceps sinensis, Chinese cabbage, refined salt, monosodium glutamate, ginger, onion, broth and Shaoxing wine.
Method:
1. Slaughter the duck, unhairing it, gut it, take out its internal organs and wash it for later use;
2, vegetables drowning; Cordyceps sinensis swells well, wash it, put it into duck belly, and seal your mouth with a toothpick;
2. When the casserole is on fire, add duck, ginger, onion, Shaoxing wine and broth, boil over high fire, skim off the floating foam and stew for 4 hours. After the duck is rotten, add the green vegetables and cook them slightly, and season them with refined salt and monosodium glutamate.
The main function of this soup is to tonify lung and kidney, stop bleeding and eliminate phlegm, but Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. However, it should be noted that people with weak spleen and stomach and gastric ulcer had better not eat it, so as not to be counterproductive.
A woman who regulates menstruation and nourishes blood-red dates and black chicken soup
Ingredients: Lycium barbarum, red dates, ginger and black-bone chicken.
Exercise:
Wash the black-bone chicken first, roll it in boiling water for 5 minutes, pick it up, wash it with clear water and drain it.
Second, medlar, red dates and ginger are washed with water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces.
3. Add water to the pot, add the above materials after the fire is boiled, then open it and use medium fire for 2 to 3 hours.
Jujube has been a good blood tonic since ancient times, while black-bone chicken can nourish qi and yin, especially suitable for female friends. Has certain curative effect on menstrual disorder, and can be used for beautifying.
Tianma pigeon soup: a woman who helps to improve stress headache
Ingredients: Pigeon, Gastrodia elata, Lycium barbarum, Jinhua ham and red meat.
Seasoning: salt, ginger slices, pepper granules, flour.
Practice: Kill the squab well. Add red meat, gastrodia elata, medlar, Jinhua ham and seasoning, add water and simmer for 3-4 hours!
Gastrodia elata has a particularly good effect on headache, dizziness and numbness of limbs, while squab is rich in nutrition and tender and smooth in taste, so it is favored by female friends who use their brains too much.
Pay attention to the correct time and amount of soup.
As the saying goes, "soup before meals is not as good as medicine", in fact, this statement is reasonable. When eating, food passes through the mouth, throat, esophagus and finally reaches the stomach, which is like a passage. Drinking a mouthful of soup before eating is equivalent to unblocking this passage, allowing hard food to pass, and there is no digestive tract mucosa. The time to drink soup is about 20 minutes before meals, or you can drink soup slowly and in small quantities.
Although drinking soup before meals is good for health, it does not mean that the more you drink, the better. Generally speaking, you can drink more breakfast properly, because people will lose more water in the morning after a night's sleep. It is advisable to drink half a bowl of soup before lunch and dinner, especially at night, otherwise frequent nocturia will affect sleep.
Choose different soups according to different situations.
1 is most suitable for drinking broth in the morning, because the broth is rich in protein and fat, which can be digested in the body for 3-5 hours to avoid people's hunger and hypoglycemia during 10- 12 am.
2. Drinking different soups in different seasons can prevent seasonal diseases. For example, it is advisable to drink mung bean soup in summer and mutton soup in winter.
Fat people are suitable for drinking a bowl of vegetable soup before meals, which can satisfy their appetite and help them lose weight. People who are thin can strengthen their physique by drinking soup with high sugar and high protein.
4. Pregnant women, lactating women, the elderly and children can drink half a bowl of bone soup before eating to supplement the calcium needed by the body. Note that patients with fractures should not drink bone soup.
5, suitable for drinking mild soup before menstruation, do not drink nourishing soup, so as not to make up too much and lead to excessive menstrual blood.
6, when you have a cold, it is not suitable for soup tonic. Even mild American ginseng is best not to be taken, because these greasy soups tend to aggravate cold symptoms.
7. You can't just drink one or two soups for a long time. You should alternate various soups and drinks, which can increase appetite and balance nutrition. Soup with dietotherapy function should be drunk regularly to play its role, and it is advisable to drink it 2-3 times a week. I guess you like it.