Don't use it indiscriminately. The recommended solution is as follows: If you want to lose weight, don't rely on those slimming teas, pills, capsules, creams, etc. , but mainly on themselves. To tell the truth, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless and least side-effect way to lose weight is to control diet reasonably:

1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.

(1) Although there are many kinds of slimming drugs on the market at present, so far, no slimming drug has been found in the world that can effectively reduce the weight of obese patients without any adverse reactions to the body. In other words, all kinds of diet pills used now have some adverse reactions to some extent. Patients who take such drugs are likely to lose weight while spending money, which also does harm to their health. For example, a study conducted in the United States in 1997 found that fenfluramine, once a popular appetite inhibitor, may damage the function of patients' heart valves and lead to sudden death. From June 5438 to 10, 2000, the Federal Food Hygiene Administration (FDA) issued a warning that drugs containing amphetamine may lead to an increase in the incidence of stroke in patients. Amphetamines are widely used in diet pills and cold medicines. (2) The use of diet pills for weight loss treatment can easily make patients have unrealistic fantasies about diet pills, pin their hopes for weight loss on drugs, and ignore the role of diet control and physical exercise. As we have told you, there is no doubt about the efficacy of diet control and exercise therapy in treating obesity. It seems an unwise choice to give up a proven treatment and pursue an unreliable one. It's as simple as letting a hungry person choose to eat ordinary food now or continue to be hungry for a few days before considering whether to give you big fish and big meat. The answer is obvious. (3) It is not advisable to use patients' superstitious psychology to attract patients for treatment, because once patients know the truth, I am afraid everything will only be counterproductive.