Of course, more people choose to exercise in the evening or afternoon. Whenever night falls, there are many people running in the parks of cities or on the playground of schools. The running army is really vast!
I believe many people have such a question in their hearts. Is there any great difference between morning running and fun run? How can I choose the right running time? In fact, this is a deep problem!
Today, I'm going to talk to you about the difference between running in the morning and running in the evening, and what problems should we pay attention to in running in the morning and running in the evening?
In fact, morning running and fun run are very good for our health! The difference between the two is not very big!
If we want to lose weight better, then we can put the running time at night, because the speed of human metabolism is the fastest at this time, and the effect of running to lose weight is the best at this time!
At the same time, compared with the morning, the air and oxygen content at night is relatively high, which can improve our running comfort! Of course, running at night will be tiring, especially after work and study, which has a great influence on our running state!
Morning running can help us boost our spirits and let us better enter the state of work and study in a day! Of course, the running time in the morning is tight, so it is not easy to achieve good exercise effect!
What do you need to pay attention to in morning running and fun run?
1. Everyone should warm up.
Whether you run in the morning or at night, you must be fully prepared to warm up before you can run! This can greatly avoid physical injury, and the warm-up in the morning must be sufficient and must not be omitted!
2. Add some energy before running.
Many people have doubts about this. Many people ask, doesn't running help us consume energy and lose weight? Why do you consume a certain amount of energy before running?
In fact, if we run on an empty stomach, it will consume our muscles, which is very bad for our running health! Once the muscle strength drops, the body will be unstable, the probability of injury will increase, and the probability of knee injury will also increase!
Bring a pot of water.
We can buy a sports kettle before running. Only in this way can we replenish water in time before running, during running and after running! Especially in the morning, after a night of consumption, the body will lose a lot of water, so be sure to replenish water in time!
Cool the body
We've only heard of warm body, but many people haven't heard of cold body! In fact, cold body and warm-up are very important for us to run! Cold body can help us lower our body temperature, help our muscles recover quickly and relieve our tired body!
Running is really good for our health. We don't have to worry too much. As long as we go running, running can bring us many benefits. I hope everyone can stick to it and let running serve our health better!