What do you mean by thinking? When many runners say thin, they mean how much they weigh. Obviously running, why is the number on the weight not small? In fact, running is an aerobic exercise to reduce fat and is the best choice for shaping. Although the numbers on your weighing scale have not changed, your whole body muscles have been burned and reorganized, which is very different from before.
Try to measure your shoulder width, chest circumference, hip circumference and arm circumference to see if there are obvious changes compared with before. This is also why we see that many dance coaches are obviously thin, but they all weigh more than 55KG.
You can run well, but step by step. Even if you slowly lengthen the distance of each run, you can't lose weight without adjusting the speed! Some people start to speed up running as soon as they get up, and it is very easy to get hurt if they don't warm up well. No matter what exercise you do, you should learn to do it step by step, starting from a small intensity and gradually accelerating and strengthening. Only in this way can we reduce the injury of exercise and avoid some adverse reactions such as muscle soreness.
When running with excessive swing, you should say that your body is in a stable and centered shape. Don't let your body curve distort excessively and waste your energy on unnecessary swing. For example, the hips swing too much, or the body swings up and down too much, which will waste too much physical strength, but the body muscles feel tired, thus affecting the weight loss effect of running.
You haven't worked hard enough. Yes, it's really lifelike! Some people are born thin, some people are born thin easily, so some people are born thin hard ... and once you get used to running, you must keep pushing yourself forward. Your body, like our brain, can learn and remember. If you want to break through the dilemma of losing weight, you have to keep moving forward!
After running too much water, the body will store water instead. We all know that people who lose weight will learn from the number of scales, but be more patient! And drink enough water before and after exercise, give your body some time, and you will get your due reward.
What did you eat? If your main purpose is to lose weight, if you start running to lose weight, you will eventually return to diet control. You must calculate the calories you eat and the calories you consume. Please remember! Losing weight is never an easy task. This requires careful planning and endurance.
Hunger after running is something that runners will experience. Some runners who lose weight go into battle on an empty stomach. Runners are so hungry that they want to eat anything they see.
In fact, eating after running directly affects the effect of your fat-reducing exercise. To ensure that your body can absorb enough nutrients, you can't choose foods with high salt, oil and calories. In order to ensure healthy running, Bian Xiao suggested that runners who lose weight should finish their meals half an hour before running, instead of running on an empty stomach and eating after running. If you really feel hungry after running, eating a banana is also very satisfying.
Are you persistent? If you only run once a week, say you are running ... it doesn't seem too unexpected that you can't lose weight! You should upgrade your running plan to at least 2 ~ 4 times a week. If women have physical pain, they may need to combine with other mild aerobic exercises to really see the effect!