Back muscle is one of the largest muscles in the body and one of the most easily overlooked parts. However, if you want to have a strong body, you need to pay attention to the training of back muscles. In the gym, there are many kinds of equipment that can be used to train back muscles. Next, we will introduce some common back training equipment and their usage.

First of all, pull-ups

Pull-ups are common tools for training back muscles. It can help you exercise the muscles of your back, arms and shoulders. The method of using pull-ups is as follows:

1. Stand under the pull-up, hold the crossbar on the instrument with both hands, palms outward.

2. Pull up slowly until the chin reaches the height of the bar.

3. Slowly lower your body and repeat the above actions.

Second, dumbbell rowing

Dumbbell rowing is a very effective tool for training back muscles. It can help you exercise the muscles of your back, arms and shoulders. The method of rowing with dumbbells is as follows:

1. Keep your feet shoulder width apart, bend your knees and lean forward slightly.

2. Hold the dumbbell with both hands, palms inward and arms straight.

3. Pull the dumbbell up slowly until it is flush with the chest.

4. Slowly lower the dumbbell and repeat the above actions.

Third, the back stretcher.

Back stretcher is a very common instrument for training back muscles. It can help you exercise the muscles of your back, arms and shoulders. The use of the back stretcher is as follows:

1. Stand in front of the back stretcher, hold the handle on the stretcher with both hands and straighten your arms.

2. Slowly pull back the handle until the arm is parallel to the body.

3. Slowly lower the handle and repeat the above actions.

Fourth, the inversion device

Inverter is a very interesting tool for training back muscles. It can help you exercise the muscles of your back, arms and shoulders. The method of using the inversion device is as follows:

1. Stand under the handstand and put your feet on the handstand.

2. Slowly stand upside down, holding the bar on the upside down with both hands, palms facing outward.

3. Pull up slowly until the chin reaches the height of the bar.

4. Slowly lower your body and repeat the above actions.

Five, back pressure

Back pressing is a very useful tool for training back muscles. It can help you exercise the muscles of your back, arms and shoulders. The method of using the back presser foot is as follows:

1. Sit on the back press, hold the press handle with both hands, palms down.

2. Push back slowly until the arm is straight.

3. Slowly lower the handle and repeat the above actions.

The above are some common instruments for training back muscles and how to use them. If you want to have a strong body, you need to pay attention to the training of back muscles. When using these instruments, you must pay attention to safety and avoid injury.