Lotus leaf tea hawthorn tea material: dried lotus leaf 10g, dried hawthorn 15g.
Exercise:
1. Wash the lotus leaf and hawthorn separately and put them in the teapot.
2, add the right amount of water, first boil with fire.
3. Then turn to low heat and cook 10- 15 minutes, and turn off the fire.
4. Cover and stew for 3-5 minutes, then filter the residue and take the juice for drinking.
5, you can also add the right amount of honey according to your own taste and mix well.
2 Lotus leaf+Chenpi Chenpi contains volatile oil and flavonoids, which helps to consume the body's oil, promote the decomposition of fat, and can play a certain role in losing weight.
Lotus leaf and tangerine peel tea material: dried lotus leaf 10g, dried tangerine peel 5g and dried hawthorn 5g.
Exercise:
1. Wash the lotus leaves, dried tangerine peel and hawthorn and put them in the teapot.
2. Add appropriate amount of water and bring to a boil.
3. Turn down the heat and cook for 15 minutes.
Take the juice and drink it.
3 Lotus leaf+winter melon skin Winter melon skin has the effect of clearing heat and relieving summer heat, diuresis and detumescence, which helps to eliminate body edema and help to lose weight.
Lotus leaf and winter melon skin tea material: dried lotus leaf 10g, dried winter melon skin 20g.
Exercise:
1, put the dried lotus leaf and winter melon skin into the pot.
2. Add about 1000 ml of water and bring to a boil.
3. Then turn off the heat and cook for 15 minutes.
4. Drink three times a day.
Lotus leaf+bitter gourd is low in calories and rich in cellulose, which can enhance the satiety of human body. In addition, the momordicoside contained in it also has a certain lipid-lowering effect. Lotus leaf tea and bitter gourd can play a good role in losing weight together.
Lotus leaf balsam pear tea material: 20g dried lotus leaf, 20g dried bitter gourd 10g.
Exercise:
1. Wash the lotus leaf and dried bitter gourd separately and put them into the teapot.
2. Add the right amount of water.
3. Boil the fire for about 5 minutes and turn off the fire.
4. Simmer for about 3-5 minutes, and pour in for later use.
5, on behalf of tea can be.