Current location - Health Preservation Learning Network - Slimming men and women - Make these nine fat-reducing meals for your girlfriend, and she will love you more.
Make these nine fat-reducing meals for your girlfriend, and she will love you more.
Make these nine fat-reducing meals for your girlfriend, and she will love you more.

Tomatoes, eggs and buckwheat noodles

Steps:

1, 2 tablespoons soy sauce, oyster sauce 1 tablespoon sugar 1 tablespoon tomato sauce 1 tablespoon starch 1 tablespoon water.

2, put a small amount of oil, the eggs are cooked and served.

3. Pour in diced tomatoes and stir-fry until soft.

4. Pour in the prepared sauce.

5. Add eggs and ham and mix well.

6. Boil the boiled buckwheat noodles with water and mix well with fried eggs and tomatoes.

Mixed Beef with Caraway

Steps:

1, drenched with hot oil to stimulate fragrance.

2. Add 2 tbsp soy sauce, 1 tbsp vinegar, 1 tbsp oyster sauce, 1 tbsp sugar.

3, a spoonful of salt, two spoonfuls of soy sauce, a spoonful of cooking wine, a spoonful of oyster sauce, and the right amount of starch.

4. Pickling15min

5. Boil the water for one minute and then take it out.

6. Add green pepper and red pepper

Step 7 add juice

8. add a lot of coriander

9. Stir well

Coleslaw and eggs

Steps:

1. Add Chili powder, sesame seeds, minced garlic, millet and chopped green onion to the bowl.

2. Add two spoonfuls of soy sauce.

Step 3 add a spoonful of balsamic vinegar

Step 4 add a spoonful of oyster sauce

Step 5 add a little sugar

6. Add a little salt and mix well.

7. Cook the cabbage, remove it, fry two eggs, pour in the sauce and mix well.

Shrimp seaweed soup

Steps:

1, two eggs, spread an omelet and cut into strips.

2. Slide the shrimp into the pot and cook until it changes color, then put it into the egg roll.

3. Boil two bowls of water in the pot, and the laver will be boiled. After the laver is boiled, put the chopped green onion.

4, a spoonful of soy sauce+half a spoonful of chicken essence+half a spoonful of oyster sauce.

Cumin chicken rolls

Steps:

1. Slice chicken breast and shred green pepper.

2, chicken breast with a spoonful of cooking wine, a spoonful of soy sauce, a spoonful of soy sauce, half a spoonful of pepper, a little salt, a spoonful of starch (can not be put), grab and marinate for half an hour.

3. Pour oil into the pan, stir-fry garlic and chicken breast.

4. Add green and red peppers, add cumin powder and pepper noodles, and stir well.

5, plastic wrap on bean skin, roll chicken breast! Eat!

Fried chicken breast with broccoli

Steps:

1. Slice chicken breast, add a spoonful of cooking wine, a spoonful of soy sauce, a spoonful of salt, a spoonful of starch and a proper amount of black pepper, and marinate for ten minutes.

2. Blanch the broccoli and fry the chicken breast.

3. Pour in mushrooms and stir-fry until soft. Add chicken breast and broccoli.

4, a spoonful of soy sauce and oyster sauce, the right amount of black pepper stir fry evenly.

Shrimp and cucumber salad

Steps:

1, add millet spicy to minced garlic, add two spoonfuls of soy sauce, one spoonful of aged vinegar, one spoonful of oyster sauce, half a spoonful of sugar, a little sesame oil and two spoonfuls of cold boiled water and mix well.

2. Cut off the cucumber, grind and cook the shrimp, and remove the supercooled water.

3. Cucumber and shrimp slide into the dish and pour in the sauce and mix well.

Fried cucumber with beef

Steps:

1, raw flour, light soy sauce, oil consumption curing for a while.

2. Stir-fry the beef until golden brown.

3, ginger, garlic, millet, spicy, stir-fry with less oil.

4. Add carrots and fry cucumbers for 3 minutes.

5. Add beef and stir fry.

6. Salt, oyster sauce, soy sauce and seasoning.

Egg, shrimp and konjac soup

Steps:

1. Blanch tomatoes with hot water and peel them.

2. Wash the konjac silk with water and iron it flat.

3. After the shrimp is cooked, peel it for use.

4. Stir-fry eggs for later use

5. Stir-fry the tomatoes, add water, add shredded konjac shrimp and add eggs.

Step 6 eat some ketchup and salt

7. Cook and you can cook.