1, as long as it is food, there will be energy, just a little. The only thing without energy is water.
2, during the weight loss period, seven points rely on diet adjustment, and three points rely on exercise assistance. Even if you don't exercise, diet adjustment can be thin.
3, eat fruit instead of drinking juice, juice is rich in sugar, and dietary fiber is lost, which is not conducive to weight loss.
4. Sugar-free doesn't mean no sugar. Adding sugar substitutes frequently will help you develop sugar addiction.
5, dried vegetables will add a lot of oil and salt, much more calories than fresh vegetables, eat less.