Dissatisfaction with body or obesity is a common problem for many people. The former is much better, and losing weight is not so difficult. But for obese people, it may be caused by disease, so we need to pay enough attention to losing weight, and some negative psychology is inappropriate. So what are the bad mentality of losing weight? What ideas should we pay attention to about acupuncture weight loss?

1, bad weight loss mentality

1. Dieting is the only key to success in losing weight.

Wrong mentality of dieters: Dieting and exercise planning are the only ways to lose weight. When the plan is over, it is difficult to guarantee that you will not be obese again immediately.

The healthy idea given by the tutor: I became thinner because of my hard work. After the plan is over, it doesn't mean that I have to give up these new habits that are good for my health. This plan really helped me a lot, but success is the result of my efforts after all.

Second, the wrong mentality of dieters: I don't have time, I am too busy, and I really can't insist on acupuncture according to a course of treatment.

The healthy idea suggested by the instructor: get rid of this stupid idea at once! Who says losing weight is an easy thing? You know, Rome wasn't built in a day, and weight accumulation is not just the result of ten days and a half. It will definitely take longer to lose weight. Of course, I hope to lose weight easily and get immediate results, but facts are facts. I don't want to give up now and waste all my previous efforts. I'm sure I can support it according to the course of treatment.

Third, I have heard of this method before.

Wrong idea of dieters: I have tried various methods to lose weight before. I am stubborn, but I can't lose weight. I'm still skeptical about acupuncture weight loss.

I can also suggest a healthy attitude: I have never studied these things seriously, and my motivation for learning is different now. I deeply understand that this is the only way to completely solve my troubles. Such doubts can only show that I am in trouble. Only oneself can face the problem, others can't replace it, so we should continue to work hard.

2. Practical slimming methods

Practical weight-loss exercises can easily reduce fat.

First, straighten the abdominal muscles.

Stand with your feet shoulder-width apart and your arms as straight as possible to the ceiling for about 20~30 seconds.

Practical weight-loss exercises can easily reduce fat.

Second, the side waist bends and stretches the side abdomen.

Standing posture, feet open shoulder width, right hand akimbo, left arm extended to the upper right, about 15~30 seconds, and then do the other side.

Third, clip chest to train pectoralis major.

Open your feet, straighten your arms and cross your fingers. Clamp the palm with chest and arm strength for 3 seconds, relax 1 second, and repeat 12 times.

Fourth, the shoulders move around the shoulders.

Standing posture, straight back, shoulder fixed when wrapping back for 3/4 laps, chest posture, repeat 10 times.

Five, the golden rooster independently practices the ass.

Open your feet, put your weight on your right foot, lean forward slightly, akimbo your left hand, and stretch your right hand forward in parallel to help balance your weight. Keep your right foot at 45 degrees backward, straighten your knees, and swing your left leg up and down without bending your knees. 12 Repeat.

Sixth, close your chin to correct hunchback.

Sit or stand with your back straight, your chin closed, but don't bow your head, and your eyes look straight ahead.