Face-lifting: don't dry your face in the morning, pat the water dry with your hands, which will not only promote blood circulation, but also face-lifting.
Stovepipe: Lie flat on the bed and slowly lift your legs at 90 degrees to your body. Don't bend your knees, and slowly approach your chest. Hold 10 second, and repeat 10 times.
Thin arm: Take two bottles (or mineral water bottles) and hold them in your hand. Lift, bend, lift and put them down. Repeat 10-30 times.
Exercise:
Skipping rope: You can grow tall and thin legs.
Swimming: stovepipe is very useful.
Playing basketball: you will sweat a lot, and jumping will help you grow taller.
Diet:
A glass of boiled water, a glass of milk and two eggs in the morning.
Half a bowl of rice and a little green vegetables at noon. If you are hungry, you can drink a large glass of water first.
Dinner is light, don't overeat.
It is best not to eat after eight o'clock in the evening. If you can't help it, drink some water or eat fruit, but you can't eat oil. Eating midnight snack will make you fat.