First of all, the landlord's way of losing weight is very inappropriate and even harmful to health. Rebound is the regulating mechanism of the body, and the health problems caused by improper dieting should be the concern of the landlord. I'd rather not have a good figure than a good figure. This is my personal experience.

If the landlord really wants to achieve the goal of completely healthy weight loss, the method is simple: proper exercise and reasonable diet.

Generally speaking, aerobic exercise is the main exercise every week, supplemented by anaerobic exercise, with a comprehensive diet and adequate sleep.

The landlord must firmly believe that he can lose weight, but the only "disadvantage" of healthy weight loss is that it takes a long time, and many people basically have no patience before success, so if the landlord is determined to lose weight completely, please provide personal specific information, including height and weight, age, current diet, exercise and sleep.