What is the standard of beauty? A bloody figure? Elegant posture? Or a beautiful face? Everyone has a different concept of beauty. Some people think that people with good figure are beautiful, some people think that women with elegant temperament are beautiful, and some people think that people with good figure have the best skin.

Bian Xiao believes that the so-called beauty is an elegant gesture naturally emitted, full of temperament, and it is not necessary to have a beautiful appearance or an impeccable golden ratio. A person's self-cultivation is reflected in his manners. Elegant speech and decent manners invisibly increase the intimacy and shorten the distance.

1 group Yoga exercises are held for 10 minutes every day, which helps to relieve muscle stiffness, correct bad postures such as hunchback, shrugging, chest hugging, O-legs and hip collapse, and make you full of temperament.

1, dog style

This pose helps to stretch the spine, relax muscles, eliminate shoulder fat, correct bad posture, tighten hips and prevent hips from sagging.

A. Lie prone on the ground, keep your body close to the ground, bend your elbows, put your hands on both sides of your waist, relax and adjust your breathing.

B. Shoulder blades should be retracted, chest should be raised, arms should be straight, upper body should be lifted off the ground to the limit, feet should be straight back, and instep should be close to the ground.

C keep your eyes on the front, hips and arms, lift your lower body slightly off the ground, keep your body balanced, and keep breathing for 3-5 times.

D. Return the upper body to the ground, relax and repeat the above actions.

2. Dance king style

This pose is helpful to stretch the leg ligaments, flex the joints, eliminate calf fat, correct O-leg and other bad leg types, and also help to exercise the flexibility of the spine and relieve shoulder and neck pain.

A. Stand in the mountain style, with legs together and straight, hands naturally placed at your sides, straighten your spine and adjust your breathing.

B. Bend your right knee, lift your right leg off the ground, and stretch it backward and upward, with the sole of your foot facing your head. At the same time, stretch your hands backwards until your hands hold the back of your right foot and your left leg is straight.

C. Look straight ahead, bend back, keep your body balanced, and keep breathing for 5-8 times.

D. Put your right leg back on the ground, stand back in the shape of a mountain, exhale, and change your left foot to repeat the above actions.

3. Three types of soldiers

By stretching the legs, this yoga pose helps to exercise the leg lines, balance the leg shape, tighten the hip muscles and prevent the hips from collapsing and sagging.

A. Stand on the ground, straighten your legs, spread your legs to hip breadth, put your hands on your sides naturally, and adjust your breathing.

B Straighten up, put your hands and fingers on your back, inhale, lean forward, and make your torso in a horizontal line with the ground. At the same time, lift your right foot off the ground and stretch it backwards and upwards, and stretch your toes backwards.

C tighten your hips, raise your head, keep your body balanced, and stick to the above actions for 30-60S.

D. Put your right foot back on the ground, straighten your torso, stand back in the shape of a mountain, and change your left foot to repeat the above actions.

People who love sports are beautiful and in great health!