All the foods you listed are nutritious and conducive to absorption and digestion. Whole wheat and cereals are high-fiber foods, and probiotics in yogurt are helpful for absorption and catalysis. Don't worry that these digests won't be converted into fat in the body.

It is worth noting that due to the scarcity of food, we should not use baking, frying and other methods. Breakfast can be healthy porridge+eggs; Lunch bread with jam and yogurt; Dinner beauty porridge+fruit. But from a nutritional point of view, it is not recommended to eat this every day, twice a week to eat meat, girls eat fish once a week. This is necessary.

Health porridge: add yam, peanuts, walnuts, protein powder and other ingredients to the porridge.

Beauty porridge: Add red dates, donkey-hide gelatin, roses and other ingredients to the porridge.