2, eat less, of course, can not drink more water, drinking too much water will cause gastrointestinal burden.

3. Eat more fruits and less pasta, meat and high-calorie and high-oil foods. It is recommended to eat some apples before each meal, mainly with a light diet.

4. Tip: Find a straw and seal half the mouth with transparent tape. Both ends of the straw should be breathable. Stick to blowing the sealed end of the straw with your mouth for three minutes every day and put it in your mouth. You can't breathe, you can only exhale through the small hole of the straw. This method can reduce the waistline.

My old method: play a piece of music and dance at home until you sweat.