1,' banana' body type
This figure is characterized by less muscle mass and looks lazy. It is more suitable for people of this figure to walk, with less exercise and convenience.
2. "pear-shaped" body shape
Physical characteristics are: short legs and big hips. People of this size are suitable for skipping rope, can exercise the cardiovascular system, and can eliminate excess fat in buttocks and thighs.
3. The shape of the apple
It is characterized by the accumulation of fat in the waist and abdomen, and the feeling of being fat at both ends in the middle, like a life buoy that is difficult to eliminate. Swimming is a good way to exercise. The buoyancy in the water keeps obese people from being affected by their weight image. Swimming consumes a lot of energy and exhales a lot of heat. The friction of water flow can also promote the circulation of capillaries and the metabolism of human epidermal cells, making people's skin smoother and more elastic.
Methods/steps
There is too much fat in the thigh, so obese people often feel distressed, which will directly affect their appearance. Therefore, jumping more aerobics or Latin aerobics at ordinary times can consume energy and soften body lines.
People with fat in the upper body often have excess fat in their arms and waist, and they can lose weight by hula hoop or practicing yoga.
For people with too much body fat, people who are overweight and have almost no muscles, and people who feel' wheezing like cattle' after running for a few steps will not only affect their own beauty, but also adversely affect their physical and mental health. Exercise suggestions can be some aerobic exercises such as swimming, jogging and brisk walking. Aerobic exercise can increase protein in blood, increase immune cells and accelerate fat consumption while promoting metabolism.
Don't overeat after exercise, fish and meat, and arrange your diet reasonably at ordinary times.