For ordinary people, compared with aerobic exercise, strength training is more complicated and requires higher training. Therefore, if beginners only do aerobic exercise, it is not a big problem to practice by themselves. But if you start strength training, of course, it is best to have a fitness instructor to guide you. Some friends think that you can master strength training by buying twenty or thirty classes and practicing with the coach, but in fact you may not even know how to get started.

If economic conditions permit, it is best to ask a personal tutor to guide your training. In the process of training, pay attention to study and accumulate experience, and then slowly reach a more professional level, at least practice by yourself. Even those who are interested can participate in relevant training systematically.

Of course, after a period of time and knowing some fitness techniques, you can choose your own training methods, such as aerobic and anaerobic training.

The benefits of fitness

1, improve body shape

The most basic thing in fitness is the change of body shape. Fitness can increase or decrease the muscle part of the body and effectively change its shape to achieve the final effect, and this process can be controlled by training.

2, good for health

Health status of muscles, bones, blood circulation system, respiratory system, endocrine, etc. Exercise for the human body is more exciting than general exercise, and it is more effective for improving human health.

3, delay aging

Fitness will make our endocrine at a relatively high level and play a role in delaying aging. Men who insist on fitness can still be as plump as possible when they are 60 or 70 years old, while women's skin will be tighter and more temperament without fat.