1, stick to the habit of getting up early.

Get up as soon as the alarm clock rings and turn it off when you sleep.

3. Drink water first every morning.

4. Think for 5- 10 minutes in the morning and evening, and do yoga for 30 minutes.

5, quit sugar, no more than 5 cups of milk tea per month.

6. Take a nap every day 10-30 minutes.

7. Care for dental silver and dental floss with clear water every day.

Exquisite life articles-

1, wear sunscreen and hand cream every day.

2. Apply moisturizing mask at least twice a week.

3. Draw delicate light makeup to work every day.

4. Upgrade clothes and buy classic high-quality clothes.

5, don't cross your legs, pay attention to sitting posture.

6. Walk with your head up, chest up and abdomen in, and don't play with your mobile phone.

7. Buy a bunch of flowers and put them on your desk every month.

8. Try to buy daily necessities mainly in black, white and gray.

Emotional development articles-

1. Shut up and don't say anything that hurts your brain.

2, pay attention to the speed of speech, not too fast.

3. Do not complain or spread negative energy.

4. Learn to manage emotions and smile more.

5, empathy, stand in the perspective of others.

6. Make peace with yourself and like yourself.

7. Don't say the most hurtful things to the people closest to you.

8. Talk to children equally, understand and see their hearts.

Promotion mode record-

1, "I am repairing cultural relics in the Forbidden City" is about history and life.

2. Hexi Corridor understands the Xixia Dynasty in the civilized period.

3. Twenty-two tells the inner world of comfort women in that era.

4. "Fruit of Life" Life is ordinary, but love is beautiful.

5. The charm of the blue planet at home.

6. The Earth Pulses is an unparalleled classic.

7. The unique beauty of human development in heaven and earth.

8. The legend and patriotic feelings of "National Southwest Associated University".

A book on cognitive improvement-

1, psychology "maybe you should talk to someone" and "the courage to be hated"

2. Historical categories "General History of China" and "Fifteen Years of Wanli"

3. Cognitive "Efficient Brain Science" and "Did I make you cry silly?"

4. Marriage "Intimacy" and "Five Languages of Love"

5. Parenting "the formation and cultivation of children's character" and "how to say that children will listen"

6. Poor Charlie's collection and the road to financial freedom.

7. Les Miserables, Crime and Punishment

8. Growth categories "principles" and "precise efforts"