(1) Catering services

After brushing your teeth at seven o'clock, drink a glass of honey water on an empty stomach.

7: 30 breakfast oatmeal+a little raisins, a small bowl (hot water frowning, a little water) (you can add a banana or other fruit)

1 1: 30 lunch rice+vegetables (or meat) (I have lunch in the school cafeteria, because of my personal habits, I must eat rice and keep the dishes as light as possible)

Stand for at least half an hour after dinner and do some light exercise (raise your hand, stand on tiptoe, shake your waist ...)

Lunch break 12: 40 to 13: 30.

16: 30 Dinner yogurt+fruit (now yogurt+brown sugar, fruit, to prevent rebound after losing weight)

PS: I usually drink some green tea or Lipton's slimming tea in the morning. It tastes good, and it feels very weak after drinking.

Drink the prepared tea in the afternoon: lotus leaf+cassia seed+dried hawthorn.

Don't drink tea after six o'clock in the evening. Drink boiled water when you are thirsty.

Refuse all carbonated drinks and juices at ordinary times.

Exercise more, even if you walk, you should stick to it for half an hour every day. You can play badminton and run.

(2) In addition: attach my little "trick"-I can walk and never take a car;

Can take the bus and resolutely do not take a taxi;

Can stand on the bus and never sit;

Never eat if you are not hungry;

Can eat fruit and resolutely do not drink juice;

I can go out shopping and never surf the Internet in the dormitory again-"Speaking of which, I realized my mistake. I'm surfing the Internet in the dormitory now, but I only drank a cup of green tea, and I didn't talk nonsense about snacks. Hehe, forgive yourself. "