Theoretically, fruit contains a certain amount of dietary fiber, which can reduce the digestion and absorption of fat in the intestine, but in fact, after food intake, it takes 1-2 hours to empty in the stomach and enter the small intestine. At this time, eating fruit can only increase the capacity of the stomach, increase the residence time of food in the stomach, and may strengthen the decomposition of food, thus increasing digestion and absorption. On the other hand, fruit after a meal is a kind of food. Let's learn about the energy content of the following foods.

In fact, if you want to lose weight, control the total calories, eat some fruit before meals, and then eat. Why is this? On the one hand, fruit contains a small amount of sugar, which makes it feel sweet. When you feel sweet, you will feel full and eat less. In addition, fruits can occupy a certain stomach capacity first, which can reduce the total amount of formal meals. The above two aspects are conducive to controlling food intake and then controlling weight.