Nowadays, many young people begin to grow white hair at a young age, mainly because of the pressure of life and work, worrying all day and careless diet, which leads to gray hair. How to prevent long white hair? Let's learn how to prevent white hair in diet.

What can you eat to prevent white hair? What can you eat to reduce white hair?

Methods/steps

1

Calcium pantothenate: This vitamin, also known as pantothenic acid, is thought to delay the signs of aging. Fish, poultry and beans all contain a lot of this vitamin. Nutrition and health products can also be considered when necessary. In addition, it is also important to supplement vitamins B9 and B 12 properly.

2

P-aminobenzoic acid: This is a B vitamin, which helps to keep the natural color of hair. Taking it with other vitamins and minerals can prevent gray hair. Foods rich in p-aminobenzoic acid include beer yeast, whole grains, eggs, animal kidneys and livers. In addition, health products can also be bought in the market. P-aminobenzoic acid is good for hair and skin health. The recommended daily dose for adults is 30 mg.

three

Brown sugar paste: Brown sugar paste has always been considered as a medicine for treating white hair. It is a by-product of sucrose syrup and contains a lot of copper needed to produce melanin. Brown sugar sauce can be taken with milk, cinnamon, nutmeg and other ingredients.

Increase copper intake: In addition to brown sugar paste, you can also eat foods rich in copper, such as almonds, sunflower seeds and crabs. It takes enough copper to prevent gray hair, so you should ensure a balanced diet.

four

Eating foods rich in iodine is also important: iodine also helps to maintain natural hair color, which is as important as copper. Tuna, crab, lobster, mackerel and sardines are all rich sources of iodine. In addition, bananas and carrots are also rich in iodine.

Increase the intake of iron and zinc: Iron and zinc help to maintain natural hair color and prevent gray hair. Foods rich in iron include red meat, wheat and eggs. Foods rich in zinc include chicken, green leafy vegetables and red meat. In addition to these natural foods, these two minerals can also be supplemented by health products.

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Matters needing attention

In addition to eating the above foods properly, we should also pay attention to developing good living habits and maintaining a relaxed and healthy attitude every day, so as to effectively prevent the occurrence of white hair.