1, how to breast enlargement
Sleeping is also a good time for breast enhancement. Just a few simple yoga moves can promote blood circulation, stimulate breast development, and effectively and quickly breast enhancement. Let's take a look at the 4-style breast enhancement yoga moves.
1, the first one
The body naturally lies flat, knees bent, and stands up and opens waist-width. Hands spread out at the sides of the body in a figure of eight.
Straighten your body with shoulder and sole support, and then lift your waist. Pay attention to stretching the inner thigh and keep this action for 7 seconds.
On the basis of step 2, put your knees together and stay for 7 seconds. At this time, you feel the pelvic bone tightening, then the body slowly relaxes the waist and resumes the action of step 1. Repeat the whole set of movements 2 to 3 times.
Description: This breast enhancement yoga action can not only prevent the elimination of the chest, but also reduce the belly and thighs, making the chest look bigger and stronger.
2. The second type
Lie on your back with your legs waist-wide and your instep taut. Then put your arms flat and your palms on the ground.
Open your arms and move them over your head. Keep your arms close to your ears and stretch your sides. Starting from the top of your body, slowly lower your arms and do arc movements. Repeat the whole set of movements 1 to 3 times.
Description: This set of movements can exercise pectoralis major, forearm and flank, enlarge breast and relieve shoulder pain and discomfort.
3. The third type
Lie on your back, with one knee raised, your body straight, and your arms spread out at your sides in a figure of eight.
Slowly put it on your upright knees and stick it to the ground. The sole of the foot is close to the other straight leg. Pay attention to the upper body and waist, and keep straight.
Let the fallen knee stand up straight again, straighten the knee and make the leg in a straight line. After completing these three steps in succession, change the other leg and repeat 5 times left and right.
Description: This method not only exercises the chest, but also has the functions of thin waist and abdomen, buttocks and so on.
4. The fourth type
Put a pillow or cushion on your back near your chest and lie flat. Put your hands flat on your sides naturally, relax your shoulders, and open your feet shoulder-width.
Put your hands directly above you, straighten them, put them by your ears, and take a deep breath in your abdomen. On the basis of the second step, take a deep breath 10 seconds, straighten your elbows, and then release your strength instantly.
Description: This breast enhancement yoga action can make the sagging chest firm, stimulate metabolism, adjust the hormone balance in the body, and promote night sleep.
2, what fruit can breast enhancement?
1, papaya breast enhancement
Papaya has beauty effects such as whitening and breast enhancement. You can eat it raw or cooked. But if it is for papaya breast enhancement, the effect of cooked food will be far better than that of raw food. It is a good choice to stew fresh papaya or steam papaya with honey.
2, orange breast enhancement
Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent breasts from sagging or expanding. The best way to eat fast breast enhancement is orange wine. Fermented wine is also a good thing for breast enhancement, and the combination of the two can double the effect of breast enhancement. Peel off the petals of the orange and only the pulp of the orange. Boil water and add wine, then add orange meat and stir.
3, kiwi breast enhancement
Kiwifruit is rich in vitamins, pectin, fruit acid and so on. It can replenish nutrition to the skin, prevent dark spots and make the skin whiter and more delicate. In addition, kiwifruit also has the effect of lowering cholesterol and helping digestion.
4, grapefruit breast enhancement
Grapefruit is rich in vitamin C and a lot of antioxidant elements. What's more commendable is that grapefruit is very low in calories, only about 60 calories each, and it is also a good helper to lose weight. A study in the United States shows that if you can eat half a grapefruit for three meals normally, the weight loss effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory.
3. How do menstrual women get breast enhancement?
1: Grasp the breast enhancement time.
Breast enhancement during menstruation should not be blind, but should be carried out differently. First of all, one week before menstruation, because the estrogen in the body has just begun to change, the body needs to prepare for menstrual nutrition, so at this time, it is necessary to eat more foods rich in protein and strengthen the nutritional supply in the chest; Secondly, during the menstrual period of 1-3 days, breast fat will accumulate under the stimulation of estrogen. At this time, if you eat more carrots, potatoes, soybeans and nuts, the breast enhancement effect will be more obvious; Finally, at the end of the menstrual period, massage and exercise should be used to consolidate the effect of breast enhancement.
Step 2 eat the right food
Diet is the most important thing in women's menstrual period. Women should avoid eating cold, spicy and irritating foods during menstruation, and eat more foods rich in protein, such as lean meat, eggs, milk and beans. They can also eat breast enhancement foods, such as carrots, potatoes, nuts, beans and papaya.
3. Appropriate exercise
Women's menstrual period is not suitable for strenuous exercise, but they can exercise properly, such as doing push-ups, lifting dumbbells, etc., which will help to increase the chest muscles, while doing chest expansion exercise will help to strengthen the development of breast tissue here, enhance the toughness and tension of the breast, and make the chest more plump and attractive.
4. Chest massage
If women feel breast pain during menstruation, they can do breast massage to promote the movement of breast cells, but be careful not to use too much force. When massaging, you can use your fingers to draw a circle on the breast from the outside to the inside with the nipple as the center.
5: Soak your feet with hot water
Soaking feet with hot water during menstruation is helpful to accelerate blood circulation and further improve the accumulation of nutrients in the breast.