Which ingredients are healthier when eating hot pot?
1. Vegetables: tomatoes, Chinese cabbage, lettuce, lettuce leaves, potatoes, lotus roots, white radishes, pea sprouts, spinach, chrysanthemum morifolium, coriander, etc. 2. Meat: beef slices, pork slices, mutton slices, duck intestines, duck blood, tripe, fish balls, sausages, etc. 3. Fungi: Mushrooms, Lentinus edodes, Pleurotus ostreatus, Flammulina velutipes, Seafood Mushrooms, Coprinus comatus, Pleurotus eryngii, etc. 4, dry goods: kelp, fungus, yuba, frozen tofu, tofu, tofu skin, vermicelli, day lily, etc. Typical hot pot ingredients include all kinds of meat, seafood, vegetables, bean products, mushrooms, eggs and so on. They are all cooked with boiling water or the bottom of a special soup pot, and some of them are eaten with seasonings.