2. A person has only one pair of hands, and he can not hold many balls. Only two glass balls can't be dropped, one is health and the other is family.
3, such as mild burns, the burn area is not large, only local blisters, fever, swelling and pain, can be used to soak the injured part with salt water, which has the effect of relieving pain and swelling.
4. I don't expect my parents to be rich, I just hope they can be healthy; I don't expect how good you are. I just hope that you are the best for me and you will be happy.
5. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
6. With the change of living environment, diet structure and lifestyle, the incidence of andrology diseases is getting higher and higher. So male friends abide by it in daily life.
7, long-term use will be stained with all kinds of food residues and dirt, creating a good growth environment for bacteria. Therefore, shopping bags should be cleaned regularly and disinfected in the sun.
8. Tofu is cold, usually with stomach cold. If you feel chest tightness and nausea after eating tofu, don't eat it. People who are prone to diarrhea, bloating and spleen deficiency should not eat more tofu.
9, ginger can strengthen the spleen and stomach; Ginger can drive cold and strengthen yang; Ginger is used to treat headache and toothache; Mume ginger is used to treat stomachache and abdominal pain; Ginger slices and rubbing back treat cough due to wind-cold; Drink Jiang Shui to prevent ulcers.
10, compared with men, physical alopecia is more likely to happen to women, because many women will put their hair up, tie it in a ponytail or dye it in various hairstyles. To prevent this, we need to do the following.
1 1, pregnant in October, and now I am very happy with my son, the apple of my eye and my heart. My parents take care of me in every way, but my children can't spoil me. I hope my baby will grow up healthily and my parents will teach me well.
12, mint tea tastes comfortable and cool, which is most suitable for drinking in summer. Menthol contained in mint can not only accelerate metabolism in the body, eliminate gastrointestinal toxins, but also achieve the effect of decomposing and burning fat!
13. Soak the cotton ball in frozen milk, take it out and apply it to your eyes for 5 minutes, and then apply two pears or pineapples on your eyelids to make your eyes brighter. It is said that this is the secret recipe of Hollywood stars.
14, life is only 30,000 days, and success or failure is only idle; Let go, good health is capital; Since ancient times, human suffering has been endless, and the psychological balance is like a fairy; He who sees through the world of mortals is carefree and happy every day.
15, high fiber can delay the absorption of sugar in small intestine, so it has certain effect on preventing and treating diabetes. Eating pumpkin can also increase satiety, help reduce food intake and control weight, and is suitable for diabetics and obese people.
16, add clothes in the morning and evening; Keep the air circulating and close the window at night; Work and rest rules; Balanced nutrition; Moderate exercise; Massage the head; Patients with rhinitis and heart disease should pay attention to cold and warmth, and try not to go out in the morning and evening. More health information,
17, now the baby has a cold, many of which are dry. Parents don't want to go to the hospital, so they try a diet remedy to treat cough. Recipe: 2g of sweet almond, 3 slices of onion, 3 slices of ginger, 3g of dried tangerine peel, 3 red dates, 5g of lobster sauce, and coix seed 1 teaspoon. will
18, depression is dust, floating around, ignoring it but living as usual; Happiness is air, quiet as a shadow, without which you can't breathe. Dear friends, work happily and live healthily. Good morning. Have a nice day.
19. I love you all my life, and I will never get tired of being dull. I care about your health and safety until you are happy. I love you on May 20th, and I will tell you today that I will never leave you. I wish you happiness and beauty.
20. Huangdi Neijing said: "God is inside, and illness is in Chang 'an." Be kind to others and be ready to help others. Stay moderately optimistic. Willing to maintain interpersonal relationships. Life has a pursuit and a goal. Be serious about yourself. Restrain my grief and indignation, but don't be angry.
2 1, people, only in the case of physical health and mental comfort, can have a strong enterprising spirit, can play their infinite potential and create a better life, otherwise, even if they have lofty aspirations and are not backed by a healthy body, it will be of no help.
22. It can be used to treat hypertension, acute icteric hepatitis and cystitis. 200-400g of celery and 50- 100g of red dates can be used each time, and the soup can be drunk several times. If it is not celery season, it is also effective to boil water with150-250g dried celery heads and red dates.
23, sleep after meals; Breakfast and lunch are combined into one; Loosen the belt after meals; Fold the quilt before getting up; Squint and rub your eyes; Resist urination; Dry pots, bowls, basins, cups and other tableware and fruits with towels; Do not wash your face before going to bed; Eat sugar on an empty stomach; Life is too stressful.
24, ① Work stress: slow metabolism, easy to have a big appetite; ② Less activity time: I don't like to move to and from work, waiting for obesity to come to my door; 3 unscientific diet: too sloppy during the day and too rich at night; Lack of sleep: the physiological clock is disordered, which affects leptin secretion.
25. Compassion for the weak is a virtue, a realm, a harmony and a mental health. Only when people have measurement can they have more temperament. People with temperament will be more popular. With popularity, people will have more careers, accumulate good deeds and cultivate moral character.
26. Many people like to break long bones and suck bone marrow with straws. For the sake of health, I advise you not to smoke. Because the bone marrow contained in the long bones of adult animals is yellow bone marrow, the main component is fat, and it is saturated fat, and the content can reach 90%.
27. Drink more water, eat more digestible food and eat less spicy, fried and greasy food. Drink more mung bean soup and chrysanthemum tea, eat some bitter food such as bitter gourd and lily in moderation, and pay attention to rest. As far as food is concerned, bitter food is the natural enemy of fire.
28. Apples are good for the brain, improve the overall health of the nervous system and reduce the risk of cognitive impairment. Bananas can prevent heart disease. Grapes help burn fat. Oranges can relieve wrinkles. Pears can prevent cancers, including colon cancer, melanoma, lymphoma and liver cancer.
29. The nutritional value of eggplant is unique: ① cancer prevention. ② Anti-aging. ③ Lowering blood pressure. ④ Protect cardiovascular system and ascorbic acid. Of all the ways to eat eggplant, steamed tomato sauce is the healthiest. Because ① the heating time is the shortest and the nutrient loss is the least. ② Use the least amount of oil. ③ Nutrient absorption is the most complete.
30. In this world, when an airplane flies in the sky, it will get lost. When the car leaves, it will be natural. This man is alive and well. Life is stressful, and everyone lives in a sub-health state, so we should pay more attention to health care, not only to have a happy mood, but also to have a healthy body.
3 1. Select the nursing solution containing taurine; The water-locking component in the secret nursing solution is very important; Not suitable for wearing contact lenses-a cold; Not suitable for wearing contact lenses-corneal inflammation. Not suitable for wearing contact lenses-fever; Don't wear contact lenses-travel long distances by bike.
32. Yam is not only a traditional Chinese medicine, but also a delicious food, and it is also a well-known nourishing treasure. Studies have proved that the content of B vitamins in yam is several times that of rice, and the content of potassium in minerals is also extremely rich. In addition, yam has an auxiliary effect on diabetes, which is not only easy to feel full, but also conducive to controlling food intake.
Eating grapefruit, bananas, fish and cheese can protect the lungs. Especially for preventing and treating chronic obstructive pulmonary disease (COPD). This diet has anti-inflammatory and antioxidant effects, and people who eat these foods have a more comprehensive and healthy diet, which is beneficial to lung function.
34. One is afraid of irregularity, the other is afraid of overeating, the third is afraid of gorging, the fourth is afraid of catching cold, the fifth is afraid of mental stress, the sixth is afraid of excessive fatigue, the seventh is afraid of drinking, the eighth is afraid of unclean diet, the ninth is afraid of smoking and the tenth is afraid of drug abuse. Recognize these bad habits, take care of your gastrointestinal health and have a good appetite every day.
35, lack of sleep can lead to metabolic disorders. People who often stay up late or have abnormal work and rest will not only age very fast, but also suffer serious damage to their bodies, so try not to stay up late if possible! People who sleep less than 4 hours a night will have problems with carbohydrate metabolism.
36. Many people suffer from constipation. Let's have some fungus and cabbage soup. The rich dietary fiber in auricularia auricula can promote gastrointestinal peristalsis, and cabbage can promote diuresis and defecation. The combination of the two has obvious laxative effect. This soup is very simple. Soak auricularia auricula in water, cut Chinese cabbage leaves into sections, put them in a pot and add seasoning to cook.
37, ① Pears are soft and juicy, sweet and cold, and have the effects of clearing away heat and resolving phlegm, promoting fluid production and quenching thirst. (2) Water chestnut tastes sweet and cold, and has the effects of clearing away lung heat, relieving sore throat, eliminating dampness and resolving phlegm, and has a certain effect on preventing autumn dryness, cough, throat discomfort and thirst. Raw radish can clear away heat, promote fluid production, induce diuresis, eliminate phlegm and relieve cough.
38. Some girls are particularly prone to acne on their chin about a week before the physiological period. This is because the endocrine changes during this period have caused acne. Solution: physiological acne will disappear automatically after *, just use some anti-inflammatory and calming skin care products to prevent deterioration.
39. Tea contains a natural component-tea polyphenols, which can be divided into two categories-hydrolyzed tea polyphenols and concentrated tea polyphenols. The former contains anticancer substances, which have pharmacological effects of preventing normal cells from canceration. But at the same time, drinking too much concentrated tea polyphenols may increase the prevalence of esophageal cancer and oral cancer.
40. Make the liver fat. Let you eat a big meal. Induce a headache. Accelerate skin aging. Increase vascular pressure. Very depressing. Causing diabetes. Induce heart disease. Causing cholesterol disorders. Cause cognitive impairment. Have symptoms of addiction. The risk of cancer will increase. Preventive advice: control sugar intake and balance diet.
4 1, ① make tea in a thermos cup, add harmful substances, ② skip breakfast, which is easy to show old age, ③ love coffee, which excessively increases the risk of heart disease, ④ lack of drinking water, ⑤ smoke after meals, the quality of toxic substances increases sharply, ⑧ dinner is too rich, ⑧ eating too fast, ⑨ banquet cannot be separated from fruits, and protein and trace elements cannot be supplemented.
42. You can eat bitter gourd to clear away heat in summer. There are four tips for selecting bitter gourd: look at the epidermis: the bigger the particles, the fuller the grains, the clearer the lines, and the tender and not bitter melon meat; Look at the shape: two pointed heads, straight melon body and good quality; Color discrimination: the color is green and tender, and it will be old when it turns yellow; Weighing weight: 1 kg per piece is the best.
43. Wang Xuanding, director of the Infectious Diseases Department of the Second Hospital of Zhejiang Medical University, reminded three points: (Eat cooked food. Meat products are preferably cooked food and heated thoroughly. Botulinum toxin is not heat-resistant, and can be destroyed by heating at 75-85℃ 10 min or 100℃ 1 min. (When cooking by yourself, pay attention to processing hygiene. The processed food is rapidly cooled and stored at a low temperature.
44. ① Breast lump; ② Pain; ③ Changes of lymph nodes; 4 fever; 5 inexplicable weight loss; ⑥ Persistent abdominal pain and depression; 7 fatigue; 8 cough; Pet-name ruby dysphagia; Attending skin changes; ? Abnormal bleeding; ? Oral changes, in addition, men should pay attention to * * changes, and women should pay attention to irregular bleeding.
45. What should I do if a fishbone gets stuck in my throat? First, stop eating immediately and reduce swallowing. If it is a child, don't let it cry, so as not to suck the fishbone into the throat cavity; Secondly, bend over to cough violently, or stimulate the posterior pharyngeal wall with chopsticks to induce vomiting. If the fishbone doesn't go deep into the soft tissue, it can be squeezed out.
46. Xu Yanxia, deputy chief physician of xuanwu hospital Pharmacy Department, introduced that hormonal drugs can be roughly divided into glucocorticoid, norepinephrine, estrogen and androgen. Drugs with loose properties, such as prednisone and fluoxetine, belong to glucocorticoids and have anti-inflammatory, anti-immune, anti-toxic and anti-shock effects.
47. Try two douchi meals for breakfast: scrambled eggs with bean dregs, a little onion, ginger and garlic, and a little shrimp skin; Spiced soybeans, soaked soybeans, add a little star anise, fennel, pepper and salt. Lunch with yogurt, or green tea, scented tea, hawthorn tea. Drink soup, eat coarse grains, add kelp, fungus and other lipid-lowering vegetables, three dishes, two meals and one bite of meat.
48, the first dish moistens-lotus root lotus root is a treasure, autumn lotus root is the most supplement. Almond, the first fruit of lung-tonifying, has unique functions of relieving cough, moistening lung and relieving asthma, and can effectively deal with cough symptoms that often appear in autumn. Lily porridge nourishes lilies in autumn, tastes sweet and bitter, and has the effects of nourishing lung yin, nourishing lung dryness, clearing heart and calming nerves.
49. The kidney is an important organ with excretory, metabolic and endocrine functions in the human body, which can regulate the electrolyte concentration of the human body and maintain the balance of water and acid-base. However, many eating habits in life may harm the kidney and affect its function: ① don't like drinking water; 2 eat big fish and meat; Supplementing high protein; 3 eat salty food; 4 drink the drink as water.
50, ① dark leafy vegetables: less calories and fat, but rich in iron. 2 Chocolate: If you want to regain your strength, a piece of dark chocolate can make you more energetic than refreshing yourself with coffee. ② Beans: containing carbohydrates and protein that can restore the spirit. ④ Vitamin C: Anti-fatigue, which helps to enhance immune function.
5 1. Headache, toothache and female dysmenorrhea can be relieved with ibuprofen and paracetamol as appropriate, but they can only treat the symptoms. It is not recommended to take medicine as soon as it hurts, and it is not advisable to take it repeatedly. If there are organic diseases in the body, such as gastric ulcer and appendicitis, acute abdominal pain may also occur. Emergency medication may mask the symptoms and affect the doctor's judgment.
52. Your diet structure must be like a pyramid: an adequate breakfast is the foundation, followed by a rich lunch and absolutely few dinners, just like the top of the pyramid. Remember not to go to bed immediately after a big meal. Be sure to eat more nuts and dried fruits and less French fries and fried snacks. You must follow these dietary rules every day to keep healthy.
53. Amorphophallus konjac can effectively remove the waste on the intestinal wall and prevent constipation. Auricularia auricula can effectively remove the toxic substance kelp in the body and slow down the absorption of radioactive element strontium in the intestine; Sweet potato enhances intestinal peristalsis; Apple soluble cellulose can promote the excretion of feces; Mung beans accelerate the metabolism of toxic substances in the body and promote their excretion in vitro.
54. Flaxseed oil is high in unsaturated fatty acids, and its nutrients are easily destroyed by oxidation at high oil temperature. Cooking methods are not recommended: cooking with high oil temperature such as stir-frying and frying. Because the content of unsaturated fatty acids is higher than other oils and fats, it is easier to oxidize, and more attention should be paid to low-temperature storage in the dark, so try to buy small packages and eat them as soon as possible.
55. Six signs of anemia ① Dim skin color, pale lip color and nail color; ② Dizziness often occurs; (3) Frequent palpitations in recent days; ④ Sleep quality is not high, and they often suffer from insomnia for no reason; 5 numbness of hands and feet often occurs; ⑥ * The color of warp is lighter and less than normal. If you have three
56. Morning begins at noon; /kloc-sleep after 0/2 pm; More and more lazy; Time is basically spent on the computer; No matter what you do, you can't be interested; Often in a daze, inexplicably agitated; Serious lack of exercise; Indulge in games or Weibo; The three meals are not balanced; Lack of communication with family. If you degenerate, please forward it to remind yourself that you can't do it again.
57. You may have a fluid disorder! There are many reasons for the imbalance of water metabolism. If you feel weak and thirsty in your lower body besides swollen eyelids, it may be that your kidneys are playing tricks. A healthy kidney can smoothly excrete excess water from the body. When water is insufficient, it will slow down metabolism and store water in the body, thus causing mild edema. 66666
58, Hanzhong point, wide chest and qi; ② Hegu point relieves tension, impatience and anxiety; 3 Taichong point, pressing can relieve chest discomfort; 4 Baihui point relieves anxiety; 5 Fengchi point also helps to calm mood and relieve tension; 6 Temples, giving the brain a benign stimulus, can relieve fatigue, relieve pain and refresh, and can also refresh the spirit.
59. When the weather turns cold, you should adjust your schedule and get enough sleep. It's best to sleep for an hour more than usual to relieve autumn fatigue. Every time the climate gets cold, the number of patients with cardiovascular and cerebrovascular diseases will increase. You can eat more garlic, tomatoes, celery, kelp, salmon and so on. Reduce blood viscosity, reduce abnormal blood clots, and ensure adequate drinking water.
60. Chinese medicine divides the face into five colors corresponding to the five elements-red, green, yellow, white and black. A normal face should be red and yellow, bright and subtle. Pale face is the manifestation of meridian obstruction and qi and blood obstruction. Blushing is because there is heat in the body. White complexion means qi and blood weakness, while pale complexion means spleen and stomach qi deficiency. Joule dry teeth with black face are mostly consumed by kidney essence for a long time.
6 1. Many people have a misunderstanding of "walking with a hundred steps after a meal", which is interpreted as "walking with a hundred steps immediately after a meal", but actually it should be "walking with a hundred steps after half an hour". After a meal, the stomach is full, and it is necessary to ensure sufficient blood supply for preliminary digestion. If you exercise after eating, some blood will be supplied to the exercise system, which will destroy the normal digestion of the stomach.
62. Bone grows and develops rapidly in childhood, and if it is deficient in calcium, it will have serious consequences. Children need a lot of calcium to change their teeth. If calcium is not absorbed enough, it will cause uneven teeth and teeth are prone to dental caries. Under normal circumstances, food supplements are still advocated. For example, shrimp skin, kelp and fish are all very incorrect calcium supplements, and calcium supplements can be added when necessary.
63. Stagnation of liver qi will reflect a series of physical diseases sooner or later: stomach pain, abdominal pain, stool rot, headache, chest tightness, irregular menstruation, mammary gland hyperplasia, fibroids, pigmentation, hyperlipidemia, fatty liver, hypertension and so on. Ordinary people often can't stand the emotional impact of being furious for many times, which will lead to hyperactivity of liver qi, skyrocketing liver yang and too many injuries to the liver.
64, no anemia: spinach is rich in iron, iron is one of the raw materials for human hematopoiesis, and it is a good food for women during menstruation. People who often eat spinach are ruddy and radiant, and can stay away from iron deficiency anemia; Strong physique: Spinach contains quite a lot of protein, which can help the body develop and be energetic; Good skin: Vitamin K is deficient in many vegetables and fruits.
65, the lower body is fat and afraid of bananas. Bananas are rich in potassium. Eating more bananas can improve the edema of the lower body. The lower body is fat and afraid of red beans. Red beans are rich in fiber, which can effectively promote intestinal peristalsis and help the body excrete excess water and fat. Lower body fat is afraid of celery. Make the bones of both legs stronger. Lower body fat is afraid of apples. Fat enemy, enhance satiety.
66. Compendium of Materia Medica: highland barley tastes sweet and flat, and has the functions of promoting digestion and swelling, promoting digestion and resolving stagnation, calming stomach and quenching thirst, relieving summer heat and removing heat, invigorating qi and harmonizing middle energizer, tonifying deficiency, strengthening blood vessels, invigorating qi and color, strengthening five internal organs and dissolving five grains. Stir-fry barley until brown, soak it in hot water for 2 ~ 3 minutes before eating, and extract rich tea fragrance. Drinking barley tea can not only quench your thirst, but also lose weight.
67. Drinking a cup of oolong tea with moderate fermentation, lukewarm and flat nature can effectively eliminate the accumulated residual heat in summer, restore body fluids, make people feel moist in their mouths and nourish the whole body. Moreover, water can also induce diuresis, which is also very effective for summer heat and dehumidification. Add some honey to oolong tea, the effect of moistening dryness and promoting fluid production is more obvious.
68. Try to stimulate these three acupoints frequently, which is simple and effective. Taixi point, gathering the qi of kidney meridian; Yongquan point, tonifying kidney and consolidating yuan; Guanyuan point, sealed with Zhenyuan. Press each acupoint five times a day for five minutes each time. Stimulating these three points is equivalent to saving money for yourself. The more money you save, the less property you give your parents, which is the use of innate vitality.
69. Sleeping on a hard bed often can prevent spinal curvature, help correct spinal deformity and prevent teenagers from hunchback. But the hard bed should be moderate, and the ideal hardness is the softness and hardness of a cotton pad with a thickness of about 10 cm on the wooden bed. Such a thick cotton pad can meet the needs of human body surface curve, maintain the integrity and physiological curvature of the spine, and is beneficial to sleep and health.
70. Symptoms such as abdominal distension and pain before menstruation and drowsiness are actually caused by the lack of certain elements in the human body. 1: Abdominal pain, lack of omega-3 fatty acids; Suggest eating salmon and tuna. 2. Chest discomfort, lack of vitamin E; It is recommended to eat spinach, grain and vegetable oil. 3. Insomnia or poor sleep quality; Lack of tryptophan; It is recommended to eat beef, turkey and pecans.
7 1, after sleeping for 2 ~ 3 hours, you wake up with chest tightness and shortness of breath, and get better after sitting up or standing up for a while, which is an early manifestation of left heart failure. When lying flat, I feel chest tightness and shortness of breath, and I have to put a pillow to sleep well. This is a sign of serious heart, brain and lung diseases. Old people with arteriosclerosis, obesity and blood circulation disorder should not fall asleep immediately after meals.
72. People with sore throat and stuffy nose caused by colds in winter can use radishes to solve these annoying problems. You can shred the white radish and squeeze it into juice, prepare a piece of gauze, put the white radish juice on the gauze, or stick a cotton ball in the juice to plug your nostrils. Repeat this for 2 ~ 3 times, about 5 minutes each time, and the symptoms of nasal congestion will naturally be alleviated.
73, eat "American ginseng stewed lotus seeds" afternoon tea, lasting spleen. Although the effect of lotus seeds on strengthening spleen and stomach is not the strongest, it is very lasting. As long as it can persist for a period of time, the effect of tonic is still ideal. American ginseng has a certain coolness and is not easy to get angry. It often contains a few tablets or tea, which can slowly act on the spleen and stomach. Over time, the spleen and stomach become stronger, and the digestion and absorption ability is obviously improved.
74. When the seasons change, people's resistance is the weakest. At this time, if you don't pay more attention, it is very easy to get sick. Autumn is the season of "putting autumn fertilizer", which is to resist the cold of the coming winter, make more supplements and maintain the balance inside the body. At this time, if you eat more foods that can enhance immunity and resistance, it will be of great benefit to your health.
75. When cooking, if you use old rice, you can add a little water and a quarter or a fifth of beer to the rice after washing. After mixing with the water in the rice, the steamed rice is sweet and shiny, just like new rice. When scrambled eggs, if you drop a few drops of white wine into the eggs and stir them, the scrambled eggs will become soft, bright and tender.
76.① Fish with more fat such as eel and saury are suitable for roasting; ② Carp, silver carp, silver carp, grass carp and hairtail have better flavor after stewing; Monopterus albus, snakehead, crucian carp and cod are delicious and suitable for stewing; ④ High-end fish such as mandarin fish, shad, perch, etc. Very tender, suitable for steaming, keep the original flavor. Fresh marine fish such as salmon can be eaten raw.
77. An elegant woman is a lotus flower, dignified but not frivolous, gentle but not artificial; An elegant woman is a ray of sunshine, warm and earnest, warm and healthy; An elegant woman is a cup of tea, strong but not weak, weak but not strong, with endless aftertaste; Elegance is a woman's pride. Be an elegant woman. The world will be beautiful because of the elegance of women.
78, qi deficiency-shortness of breath, loss of appetite, pale tongue with white fur. Blood deficiency-dizziness, insomnia, dreaminess, yellow spots, dark circles, dry hair and irregular menstruation. Spleen deficiency-anemia, obesity or emaciation, lack of food, abdominal distension, cold limbs and fatigue. Lung deficiency-deficiency asthma, cough, asthma, chronic bronchitis, easy to catch a cold. Kidney deficiency-backache, dizziness and memory loss
79, cold causes all diseases, and it is the warmest to press Taixi frequently. Stimulating this acupoint can get obvious effects on soreness of waist, dizziness, tinnitus, alopecia, loose teeth, asthma, male sexual decline and female habitual childbirth caused by kidney deficiency. People with cold constitution may wish to moxibustion Taixi point often to let warm vitality enter the cold body. The softness of attention during massage is measured by the feeling of acid swelling.
80. What are the disadvantages of sleeping on your stomach? Pressing the eyeball while sleeping will swell the eyeball and lengthen the axial length, which will easily damage the cornea and retina, cause corneal deformation and curvature change, and may also lead to an increase in intraocular pressure and induce glaucoma. In addition to affecting vision, forming high myopia and increasing the incidence of glaucoma, it is also likely to accelerate astigmatism. This may be one of the reasons why many students are nearsighted.
8 1, nose bleeding is a trivial matter for many people, but if bloody secretions appear repeatedly in the nose, the nose is pale pink, or there is blood in the sputum, it is a "big deal". Because of this situation, it is called "blood in the back smell" in medicine, which is probably an early signal of nasopharyngeal carcinoma. Nasopharyngeal carcinoma is the most common malignant tumor in the head and neck, and it is easy to be misdiagnosed in the early stage.
82, ① beans: such as roasted black beans and mustard green beans, taste like nuts, they are crisp, but the fat is relatively low. ② Japanese Porphyra: It is a representative of low calorie and high fiber. ③ Dried fruit or dehydrated fruit slices: such as dried cranberries, dried blueberries or apple slices, contain a lot of dietary fiber, and the daily intake should not exceed 1/3 bowls. ④ Rice cakes: Baked, low-fat, with a maximum of two packets per day.
83. Most of the invisible sugar is hidden in processed food and restaurant dishes. Expanded food, walnut powder, sesame paste and other processed foods can be said to be examples of invisible sugar. In the process of processing, additives such as starch paste are usually added to make it paste. Entering the body will make our blood sugar rise rapidly, faster than sugar. There are also high starch vegetables such as potatoes and taro in the invisible sugar.
84. Apply base oil before applying nail polish to prevent nail pigmentation and yellowing, which has the effect of strengthening nail nutrients; Massage oil contains vitamins A and E and other nutrients, which can be used for nail massage, moistening finger skin, preventing barb growth and making it healthy and shiny; Bright oil can be divided into two types: ordinary and ultraviolet protection. A thin layer of dry nail polish can protect the luster of nail polish and prolong the peeling time.
85, friends in groups, it is better to know one person; It is better to spend enough than to have countless wealth; One person's understanding is better than ten thousand people's pity; The house is very big, not as warm as a family; Luxury cars are not as safe as life; Very talented people, but not rich in ideas; Life is brilliant, not as good as life without regrets; Health is not as good as longevity; Long life is better than full happiness; It's better to have you than to focus all your attention on you.
86. A cold in summer is prone to symptoms such as headache and dry throat. Therefore, the key to treatment lies in moistening. The leaves taste bitter and cold, and have the effects of dispelling wind and clearing heat, clearing lung and moistening dryness. It is really rare that a medicine has the effect of clearing and moistening at the same time. Choose 30 grams of dried mulberry leaves to soak in water once a day, or make soup and tea with pear peel and almond, which can not only prevent colds, but also preserve health.
87. Influenza vaccine is to prevent colds caused by influenza virus, but it is ineffective against other common cold viruses. Getting a flu shot doesn't mean you won't catch a cold. I can only say that I won't get the flu, or if I get the flu, my illness will be lighter. The flu is usually more serious than the common cold, with high fever for several days, cough, headache, general pain and even diarrhea.
88. During the light snow season, you should also eat more pears, radishes, water chestnuts, lotus roots and sugar cane. These foods can nourish body fluids, moisten intestines and remove dryness. Especially radish. In winter, people tend to eat more meat and get angry with phlegm. Add some radish when eating meat, or use radish to make some dishes as side dishes, which will not only get angry, but also play a very good nutritional and nourishing role. In addition, drink more water and eat more fresh vegetables.
89. It is caused by Yangming's phlegm fire attacking the teeth, accompanied by swollen gums, bad breath, constipation, red tongue with yellow fur and slippery pulse. The second point is the promotion of the large intestine meridian of hand Yangming, which has the function of clearing away heat. The large intestine meridian runs into the teeth, so it has a good effect on treating toothache caused by stomach fire. The second choice: the fist is slightly clenched, on the radial side of the leading edge of the second metacarpophalangeal joint, when it is red and white. The intensity of stimulation is slightly larger, and if there is obvious pain and swelling, the curative effect is better.
90. Observing the posture of feet can also help to find diseases. When lying prone, a normal person is an internal figure with two opposite toes; If the left toe is everted, it may be a problem with the left heart; If the tip of the right foot is turned outwards, it may be that the right kidney has a bad heart. When lying on your back, normal people lean on their heels; The toe is shaped like an outward figure of eight. If the toes are not naturally stretched and pressed down, this person's lung elasticity is not good and he is prone to emphysema.
9 1, Morinda officinalis, Gaipan, Lycium barbarum and Zizyphus jujuba can be used as the bottom of a healthy pot with yang deficiency. The bottom of the pot with yin deficiency and healthy constitution can use clear soup yam, Polygonatum odoratum, Adenophora adenophora and Lycium barbarum; The most convenient thing for people with qi deficiency is to buy Qingbuliang as the bottom of a clear soup pot, or use Astragalus membranaceus, ginseng, yam and medlar as the bottom of the pot, and fresh ginseng can also be used if conditions permit; The healthy pot bottom of blood deficiency can be made of angelica, white peony root and a small amount of sand worms.
92. It is generally believed that constipation is related to intestinal dysfunction, and abdominal rubbing has become a routine method to relieve constipation. Internationally, it is better and faster to massage the waist and kidney area when constipation occurs. The kidney governs two stools, and the normal excretion of urine and feces depends on the sufficiency of kidney qi. Therefore, when the stool is uncomfortable and difficult, press and rub the bilateral waist and kidney areas with both hands and repeat it several times inward and downward, which can stimulate kidney qi and quickly achieve the purpose of relaxing bowels.
93. Laughter is a special fitness exercise. When people laugh, they will cause facial expressions, muscles and chest and abdomen muscles to move. When they laugh, even the muscles of the limbs move together, thus speeding up the blood flow in the human body, promoting the metabolism of the whole body and helping to improve the body's disease resistance. Laughter is a process of oxygen inhalation. Oxygen enters the blood, promotes blood circulation, and can accelerate the elimination of toxins in the blood that lead to the decline of body function.
94. Clinical medicine has found that the position and shape of navel can predict health status. Those whose navel is to the left may have poor gastrointestinal function and constipation; People with right navel are generally prone to duodenal ulcer; The navel extends upward (almost triangular with the apex angle), indicating that the stomach, gallbladder and pancreas are not functioning well; The navel is downward, which is easily troubled by gastroptosis, chronic gastrointestinal diseases and gynecological diseases; The navel is shallow and small, and the endocrine is easily disordered.
95, burn, postoperative and post-infection keloid is easy to appear, take the ebony meat and grind it into fine powder, add sulfur powder, 1: 4 and mix it evenly, and bottle it for later use. According to the size of the scar, cut a hole in the plaster and stick it on the affected area to expose the scar. Then take a proper amount of powder, mix it with a little rice vinegar and apply it to the affected area, then wrap it with dressing and fix it with adhesive tape. If the medicine is dry, you can drop a little rice vinegar on the gauze to moisten it. Change the dressing once every three days until the scar subsides.
96. The king of the workplace refers to a narcissist who is excellent but difficult to serve. Some of us are pushy, critical, passive and talk about ourselves endlessly. Nowadays, the diva and her male rival are everywhere, in the workplace, social occasions and public places. According to the researchers, these are unhealthy divas, and their narcissism usually stems from inferiority complex: they always try to cheer themselves up.