2. Prunus mume is rich in organic acids and minerals, and rich in vitamins, especially vitamin B2. Its calcium content and iron content are several times higher than those of bananas, so it is a rare healthy food. Sour plum contains a lot of citric acid, which can drive away harmful substances that age blood vessels. If you feel tired after catching the midnight train or staying up late, you can give yourself a cup of sour plum juice to refresh yourself.
3, sour plum can also promote the secretion of salivary glands and gastric glands, so it can quench thirst.
4. Sour plum can stop vomiting and treat dizziness when traveling with carsickness, help sober up when drinking too much, and rejuvenate bones, muscles and blood vessels when tired.
5, sour plum can also moisturize the inflamed parts of the throat and relieve pain.
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Extended data
The practice of sour plum soup
1. Required materials: dried ebony, crystal sugar, and containers filled with sour plum soup.
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2. Rinse dried plums with water.
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3. Drain.
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4. Put the dried ebony into the pot and add appropriate amount of water.
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5, increase the fire.
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6. Add rock sugar after the water is boiled.
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7. Stir with a spatula after adding the crystal sugar, and then simmer for about 10 to 15 minutes.
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/baike . Baidu . com/item/% E9 % 85% B8 % E6 % A2 % 85/ 10628788？ Fr = Aladdin "target =" _ blank "title =" Baidu Encyclopedia-Sour Plum "> Baidu Encyclopedia-Sour Plum