First, squeeze the middle finger method: the left hand is naturally straight and flat, the right thumb is placed on the middle finger of the left hand along the palm direction, and the other fingers and thumbs gently squeeze the middle finger of the left hand. Switch to the right hand in the same way after a while. Function: It has the functions of refreshing, relieving fatigue, relieving mental burden, calming people quickly, helping breathing and enhancing eyesight.

Second, the method of gently holding the middle finger: the left hand is straight and flat, the right thumb is placed on the side of the left middle finger, and the other fingers of the right hand gently hold the left middle finger. After a while, switch to the middle finger of the right hand in the same way. Function: accumulate strength, help breathe smoothly, enhance vision and hearing, eliminate foot pain, and make people get rid of depressed mental state.

Third, gently squeeze the ring finger method: the thumb of the right hand is placed on the ring finger and little finger of the left hand from the palm direction, and the other fingers are placed on the back of the left hand, gently squeezed together, and this action is repeated on the right hand after a while. Function: soothe the nerves, relieve fatigue, relieve mental stress and tension, help breathing and enhance heart function.

Fourth, the palm squeezing method: the thumb of the right hand is placed on the index finger and middle finger of the left hand, and the other fingers of the right hand are squeezed from the palm direction. After a while, change the other hand in the same way. Function: Eliminate fatigue and relieve mental stress.

5. Thumb jacking method: press the inner thumb of the right hand and the middle finger nail on the left thumb, gently press it, and then switch to the left hand. Function: accumulate strength, activate various tissues of the body, eliminate fatigue, stop eating sweets, help to lose weight and improve face shape.

Six, finger method: the left ring finger nail is pressed on the left thumb, and the other fingers are forcibly erected. After a while, the same method was changed to the right hand. Function: adjust breathing rhythm, enhance hearing, further improve skin color and skin care, enhance self-confidence and get rid of sadness. This method is very useful when running, walking, walking, climbing mountains and doing exercises.

Seven, the method of pressing the fingertips: the fingertips of both hands are closed, and other fingers are crossed at the fingertips, and gently pressed. Function: Help digestion, remove body fat, help breathing, relieve fatigue, and eliminate headache, backache and foot pain.

Eight, finger stretching method: the nails of the middle finger of the left hand and the right hand are close together, and the other fingers are stretched upward. Function: Helps breathing, relieves spinal pressure and calms the mood. There is no time limit for the above finger exercises, and you can get obvious results if you do them often.