Suppose: men are 0.7 meters long and women are about 0.5 meters long. Because the walking speed is 1. 1m/s, that is, 1.5-2 steps per second; Then it takes about 10000 steps +0 hour 5 1 minute to complete 1 hour 23 minutes.
In fact, the number of steps you take every day is just a recording tool. Walking every day is just a low-level exercise, which has little effect on losing weight. Walking 3.2 kilometers per hour consumes 150 calories; The speed of walking per hour is the basis for determining what consumes heat; If you want to lose weight by walking, you must walk faster every day, which may help you lose weight.
As for the specific steps, we really need to consult sports professionals. After all, different physical conditions require different amounts of exercise.
At the same distance, running has fewer steps than walking, but the exercise effect is much better, because the running speed, heart rate and intensity are much higher.
Extended data:
Pay attention to when walking to lose weight:
1, walking time. Generally speaking, fat will burn after 30 minutes. For people who want to lose weight, they should walk up for at least 25 minutes every day.
2. Eat too much and walk. Obesity is because you eat more calories and less calories, which leads to the accumulation of fat in the body.
3. Walking posture is wrong. When walking to lose weight, you should swing your arm like this, so as to lose the "swinging meat" on your arm. When walking, you can relax your body and swing your arms naturally, which is beneficial to the blood circulation of your body and can also move your joints, thus achieving the effect of losing weight.