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Have you seen these popular black fruits and vegetables?
Have you seen these popular black fruits and vegetables?

black pepper

/kloc-At the end of 0/5, Columbus discovered America and brought black pepper back to Europe, from where it spread to several parts of the world. It was introduced to China in Ming Dynasty. In recent years, it has been widely planted all over China, becoming a popular vegetable.

Black pepper is rich in vitamins. Eating black pepper can increase appetite, strengthen physical strength, and improve symptoms such as fear of cold, frostbite and vascular headache. Black pepper contains a special substance, which can accelerate metabolism, promote hormone secretion and protect skin. Rich in vitamin C, it can control heart disease and coronary atherosclerosis and lower cholesterol. It contains more antioxidants and can prevent cancer and other chronic diseases. Can clear respiratory tract, and can be used for treating cough and cold. Pepper can also kill parasites in the stomach and abdomen.

Medicinal value of black pepper: antipyretic and analgesic: pepper is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects. Anti-cancer: Capsaicin, the effective component of black pepper, is an antioxidant, which can stop the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells. Increase appetite and help digestion: the strong spicy taste of black pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion. Reduce fat and lose weight: capsaicin contained in black pepper can promote fat metabolism, prevent fat from accumulating in the body, and help to reduce fat and weight and prevent diseases. However, excessive consumption of capsaicin will seriously stimulate gastrointestinal mucosa, cause stomach pain, diarrhea and anal burning and stabbing pain, induce gastrointestinal diseases and promote hemorrhoid bleeding.

Black tomato

Black tomato, native to South America, is a treasure of Lycopersicon family, named after its red and black fruit color and color. Its fruit has dual functions of medicine and food, rich fruit fragrance, moderate sweetness and sourness, high nutritional value, and is especially suitable for fresh food. It also contains a lot of lycopene, vitamin C and antioxidants.

Black tomato, which can be used as medicine and food, is a treasure in the tomato family. It has a strong fruit fragrance, high nutritional value and very sweet taste. Especially suitable for fresh food. It contains 10 times more lycopene, vitamin C and antioxidants than red tomatoes, and is easily absorbed by human body.

It has been proved by the medical profession that eating black tomatoes often has the magical effect of nourishing yin and strengthening yang, and has a good effect on prostatitis. Black tomato mainly contains a lot of anthocyanins, which can produce strong biological effects in human body. Moderate consumption can revitalize the declining sexual function of men and women; It has been proved by the medical profession that black tomatoes have the function of nourishing yin and strengthening yang for men, reducing the chances of men suffering from prostate cancer and heart disease. Has effects in nourishing yin, protecting kidney, whitening skin, reducing weight, and preventing and treating female cancer. At present, there is no large-scale commercial black tomato supply in China market, and there are few large-scale black tomato planting bases. Happily, planting enthusiasts from all over the world began to realize the potential value of black tomatoes last winter and this spring, and enthusiastically devoted themselves to the introduction experiment. I believe that this treasure will definitely go to the public table in the future!

Black grape

Black grape, Vitaceae, angiosperm, is a kind of nutritious fruit. Eating black grapes often is of great benefit to neurasthenia and fatigue. Black grapes are rich in vitamins, selenium, iron, calcium, zinc and other substances.

Black grapes are black in appearance because they are rich in pigments, such as proanthocyanidins and chlorophyll, and have strong antioxidant capacity. Compared with light-colored grapes, black grapes also contain more vitamin C, which can increase the body's resistance. In addition, the contents of potassium, magnesium, calcium and other minerals in black grapes are also higher than those in ordinary fruits. Most of these ions exist in fruits in the form of organic acid salts, which play a vital role in maintaining the ion balance of human body. The health care effect of black grapes is better. It is rich in minerals such as calcium, potassium, phosphorus and iron, and vitamins B 1, B2, B6 and C, etc. , but also contains a variety of amino acids needed by the human body.

Modern pharmacological research shows that polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively regulate the function of liver cells and resist or alleviate the damage of free radicals. The trace element boron contained in grapes can help menopausal women maintain estrogen in plasma, which is beneficial to the absorption of calcium and the prevention of osteoporosis. Make it lose the ability to infect diseases. The ellagic acid and resveratrol contained in grapes have a strong anti-cancer effect. Drinking wine in moderation every day, especially red wine, can reduce the death of coronary heart disease. This is because wine can increase the high-density lipoprotein in plasma, at the same time reduce the content of low-density lipoprotein, reduce arteriosclerosis and embrittlement, and maintain elasticity.

In addition, it also has anti-inflammatory effect, and can combine with protein in bacteria and viruses, making them lose pathogenicity. Foreign studies have proved that fresh grapes, grape leaves and raisins all have antiviral ability. Grape is rich in glucose and vitamins, which has obvious effects on protecting liver, reducing ascites and edema of lower limbs, increasing plasma albumin and reducing transaminase. Glucose, organic acids, amino acids and vitamins in grapes have exciting effects on brain nerves, and can improve fatigue symptoms associated with neurasthenia and hepatitis. The fruit acid in grapes can also help digestion, stimulate appetite and prevent fatty liver after hepatitis. Raisins are an important source of iron supplementation for hepatitis patients. With grape root 100g? 150g decoction has a certain auxiliary effect on icteric hepatitis.