Can you lose weight by wearing a corset after delivery?
Many mothers choose to wear shaping clothes to lose weight because of their bodies. However, many shaped clothes are too tight, which leads to blockage of blood vessels or poor breathing. Not only can they not achieve the effect of losing weight, but long-term wear will also make blood poor and affect health. Moreover, the effect of any product, such as diet pills and corsets, varies from person to person and is not useful to everyone. You can choose according to your actual needs, and try to consider your physical condition, and at the same time cooperate with appropriate exercise to achieve the purpose of body shaping.
Here, I would like to suggest that mothers who love beauty should not be too tight or too loose when buying slimming clothes. Too tight or too loose slimming clothes will affect the body's circulatory metabolism, oppress lymph, and lead to edema. New mothers must consider their physical condition when choosing slimming clothes, and don't blindly lose weight and shape.
Yoga movements suitable for postpartum
When a woman gives birth to a child, she is seriously out of shape and always feels particularly ugly. Therefore, pelvic ligament recovery should be done after giving birth, which is good for the body and restores the body as soon as possible. However, for beginners' postpartum yoga movements, you should know that whatever you do, you should do it slowly from the beginning.
First, abdominal breathing:
1, kneeling, or sitting cross-legged on the mat, with straight spine;
2. Exhale, then inhale gently, feel the abdomen slowly expand, bulge outward, and separate your fingers. During this breathing, the chest and chest should not swell;
3. When exhaling, slowly close the abdomen, retract inward, and touch your fingers again. Repeat 6- 10 times.
Second, the shoulder arm:
1, inhale, open your feet, raise your arms horizontally in front of you, palms facing each other;
2. Exhale, bend your left arm, hold your right arm and stretch it to the left, while turning your head to the right. Repeat natural breathing for 2-4 times;
3. Inhale, put your hands above your head, put your right arm palm on your back, and exhale. Hold the elbow joint of your right arm with your left hand and slowly pull your right arm to the left. Repeat natural breathing for 2-4 times.
4. Repeat in the opposite direction.
Third, the abdomen:
1, lie on your back with your hands at your sides;
2. Exhale, bend your right leg, support your knees with your hands, and keep breathing naturally for 2-4 times;
3. Inspiratory reduction. Repeat in the opposite direction.