First, Chinese medicine regulates the whole body.
Lotus leaf ash is a traditional Chinese medicine, which has a miraculous effect on losing weight. After taking it for three days, the stool is unobstructed, and the weight can be reduced by 10 kg after dozens of days. Lotus Leaf Ash written by Dai Sigong in the Ming Dynasty can raise the clear and lower the turbid, make the spleen yang rise and the spleen and stomach healthy. Shui Gu naturally turns into subtlety, and the food you eat will no longer turn into phlegm, and the water you drink will not accumulate in your body, thus naturally solving the obesity problem and lowering your blood pressure.
In addition to tonifying yang and strengthening spleen, lotus leaf ash also plays an important role, that is, it can "reduce turbidity" and find a way out for these accumulated sputum water to be discharged from urine. In this way, on the one hand, rising yang and strengthening the spleen, on the other hand, lowering turbidity, double effect, weight loss and blood pressure will come out. The efficacy of lotus leaf ash can be summed up in a sentence commonly used by ordinary people, four words, "ascending the clear and descending the turbid." It is the most precious thing for lotus leaf ash to lose weight because of the rising of clear air, declining of turbid air, weight loss, lowering of blood pressure and refreshing. In practical application, the weight loss effect of lotus leaf ash is also very positive, and it is often used with Atractylodes macrocephala powder to achieve better results. However, readers should be careful. It's not just girls who need to lose weight, but also criminals who take a fancy to lotus leaf ash. It's really burnt yellow, so everyone should pay attention to screening.
Second, thin legs and beautiful legs
Step 1: Warm feet.
Soak your feet in warm water at 44℃ for 5- 10 minutes. In the meantime, slightly lift the sole of your foot to separate it from the pelvic floor, then bend and tighten your toes, then open and contract back and forth? Spread your feet.
Step 2: Massage the soles of the feet and calves.
(1) Spread the soles of your feet, hold the soles of your feet with both hands from the inside out, lift them up, and massage them from the center to the outside on the instep near the toes with your thumb, so as to decompose the toxins and wastes accumulated on the instep and promote metabolism.
(2) Kneel your legs, put your fingers together, put your forefinger, middle finger and ring finger together, and gently rub your ankle counterclockwise with your fingertips to remove the lymph around the ankle ligament.
③ Wrap your hands around your ankles from the inside out, and gently rub the back of the whole calf with your palms from bottom to top, with the strength from shallow to deep. While gently rubbing and massaging, you can pull up the fat on the calf, so that excess water and toxin waste can flow back up along the lymph.
Massage the calf
(1) Sit on the ground, knees bent, hands around the calf from the inside out, and exert internal and external force when going up and down, and the heat of the palm is transferred to the calf, so that the stranded waste and water are "screwed out".
(2) Kneeling, fingers together, and pinching the muscles on the calf from back to front can soften the fat lumps on the calf and make it easier to burn.
(3) Finally, put your fingers together, starting from the back of your ankle and gently rubbing up along your calf. After reaching the knee socket, press slowly with your fingertips. The pressing time is longer than the gentle rubbing time, which decomposes the waste toxins accumulated on the lymph nodes of the knee fossa.
Step 4: Massage the thin thighs.
① Kneel your legs, straighten your calves, open your hands, hold the fat and fat on the outside of your thighs and press them from top to bottom. Don't push too hard, just feel a little sore.
(2) Hold the fat on the inner thigh in the same way with your legs and knees open, and press the whole inner thigh, including the thigh root, from top to bottom.
(3) bend your knees. You were on the ground just now. Open your palms and wrap around your thighs from the inside out. Then, from above the knee, gently rub in the direction of the thigh root. Lymph will continue to flow upward. When it reaches the thigh root, gently press it with your hand to stimulate the lymph nodes in the rat's diameter.
Third, the abdomen article
① Lie flat on the ground, keep your legs straight together, put your hands beside you, slowly exhale to relax and stretch your whole body at the same time.
(2) Bend your knees with your legs, and fold your legs moderately in the upward direction, so that your thighs are 90 degrees.
(3) Open your left and right hands, stack them up and down under the navel, and gently rub your palm around the navel clockwise. You don't need to massage too fast, you can fully transfer heat to the lower abdomen and promote lymphatic flow. It is best to rub lightly 100 times.