1, seven-day slimming breakfast
Monday: yogurt+almond bars
When you don't want to eat breakfast, imagine in the mirror: if you don't eat breakfast this morning, you will certainly overeat at noon and it will last for a long time. . . When a big fat pig appears in your mirror, you will regret it! So, if you are in a hurry to go to work on Monday, bring some convenient food, such as low-fat or skim yogurt, and add some long almonds. Store food in advance at home, and you have no excuse to complain that you are "too late" to have breakfast.
Tuesday: whole wheat toast+juice+yogurt
Do you know that?/You know what? Do you know that?/You know what? If you don't feel hungry when you wake up in the morning, you can stimulate your appetite in the morning through some training. Eat something light at first, such as salty biscuits. You can add a slice of whole wheat toast after you get used to it. Then, try to spread peanut butter or almond paste on the toast. Next, add fruit or a small cup of 100% juice, and the last cup of soybean milk. Before you know it, you will wake up hungry.
Wednesday: breakfast bento
Make a quick and healthy breakfast lunch. Put a whole wheat tortilla in the lunch box and add an egg (it is healthier to eat only egg white, of course it is a waste). Radish and spinach can be added to vegetables. If you like, you can add a thick layer of tomato sauce to the tortillas and sprinkle a little low-fat cheese as a decoration.
Thursday: canned fruit+cereal+melon seeds
Do you have breakfast at your desk or desk? If so, clean up the doughnuts in the drawer. Change into some healthy snacks, such as canned fruit (preferably canned fruit soaked in natural juice, such as canned pineapple pulp soaked in pineapple juice), dried figs, dried plums, several packets of ready-to-eat cereal, micro-whole wheat food, fresh nuts or melon seeds.
Friday: low-fat cheese+banana+natural juice
If you drive to work, you will have enough time to have a healthy breakfast. Before going out, throw the following things into the bag: low-fat cheese, a banana, a small jar of 100% natural juice (about 4 ounces) and a small bag of graham crackers.
Saturday: jam waffles+chopped walnuts
Carefully prepare a delicious and healthy breakfast! Put a cup of frozen blueberries in the microwave oven 1 min, and put two frozen whole wheat waffles in the toaster. Pour the heated blueberry jam and juice on the waffles and sprinkle with a tablespoon of chopped walnuts. This kind of breakfast is very convenient to cook, and it is full and nutritious, which will definitely satisfy you.
Sunday: milk coffee+fruit
Don't sleep until noon and skip breakfast on a relaxing Sunday. Eating or drinking is better than nothing, but it is best to choose a balanced food. If your breakfast is just a cup of milk coffee, you can add some fresh fruit and a whole wheat cereal.
2. How do women stovepipe?
First, take a bath every day to enhance the warm-keeping effect on stovepipe.
After a hard day's work, the most comfortable thing to go home is to take a hot bath, which can not only eliminate fatigue, but also burn fat, as well as beauty and skin care. In the process of bathing, warm water will dilate the blood vessels of the whole body, thus promoting blood circulation and warming the whole body. At this time, blood will fully flow through all internal organs and muscles, and it will also promote detoxification in the body.
At the same time, in the process of bathing, water pressure will stimulate the body, that is to say, using water pressure to stimulate blood vessels and corneal limbus system, enhance blood circulation and make metabolism more vigorous. Through these effects of warm water bathing, the stiff muscles in the legs are relaxed and the legs become soft. If you add massage, leg fat can be quickly reduced.
Second, repeatedly going in and out of the whole body bath will promote perspiration.
As the name implies, the whole body bath is to soak the whole body in hot water, and the repeated entry and exit of the whole body bath we introduced today means to stand up and continue soaking after soaking for a period of time. This repeated soaking in and out can enhance the perspiration effect. The water temperature of the whole body bath should be kept at about 42℃. After soaking for 3 minutes, get up and leave the bathtub. After standing outside the bathtub for 3 minutes, continue to soak and repeatedly go in and out for 3 times. When taking a bath, you must pay attention to avoid the water temperature getting cold. In order to keep warm after bathing, you can wash your calves with cold water.
Third, taking a bath to detoxify is the most thorough.
Soaking the whole body in hot water will keep you warm. At this time, the body temperature will rise obviously, and then sweat glands and pores will expand, and it is easy to discharge a lot of sweat stains. As we all know, sweating is a common way of detoxification, and toxins and garbage in the body will be excreted with sweat. So the blood is also filtered clean, which can enhance health and play a role in skin care.
In addition, sebum and sweat will form a protective film on the skin to achieve the effect of locking water and avoid dry skin. Of course, compared with taking a bath, the effect of taking a shower is not so obvious, so I suggest taking a bath often if possible.
Fourth, the thinnest leg of the half-length bath
A half-length bath is to soak all parts below the chest in hot water, which is similar to taking a bath. During the soaking process, the body temperature will rise slowly and the body will warm up. The specific way is to inject half of the hot water at about 39-40℃ into the bathtub and let the body soak in it for 30-40 minutes. If the bathtub is deep, or you want to be comfortable, you can also put a small stool in the bathtub and sit on the stool to take a bath.
Although it is only a half-length bath, it will sweat a lot like a bath, help the body detoxify and relax. Most women are afraid of cold, especially in autumn and winter, the lower body is easy to catch cold, and the hands and feet are also easy to catch cold. Therefore, this method is especially recommended, which can not only warm the body, but also play a role in plastic surgery and skin care, especially for leg obesity. Recommend a particularly comfortable way to relax. We can take a bath while listening to music or reading, and enjoy this most relaxing moment.