1) Black beans, black sesame seeds and black rice are all kings of black nutrition, nourishing liver and kidney, nourishing blood and blackening hair, and nourishing skin.
2) Red beans: a famous slimming and detoxifying product.
3) Brown rice: crude fiber, rich in vitamin B, with good detoxification and slimming effect. 4) Almonds are divided into sweet almonds and bitter almonds. Almonds produced in the south of China are sweet almonds (also known as South Almonds), which are slightly sweet and have a delicate taste. They can also be added as raw materials to cakes, biscuits and dishes. They have the effects of moistening lung, relieving cough and moistening intestine, and can relieve dry cough without phlegm and chronic cough due to lung deficiency. Almonds produced in the north belong to bitter almond (also known as north almond), which tastes bitter and is used as medicine. They have the function of moistening lung and relieving asthma, and have a significant effect on symptoms such as excessive phlegm, cough and asthma caused by cold. However, bitter almond is not toxic, and the dosage should not be too large, so infants should use it with caution. Don't take too much at a time, and it is advisable not to exceed 9 grams at a time. Almonds can make your nails as strong as diamonds. Just take two a day. Sweet almond is a healthy food. Moderate consumption can not only effectively control the cholesterol content in the human body, but also significantly reduce the risk of heart disease and various chronic diseases. Vegetarians who eat sweet almonds can supplement protein, trace elements and vitamins in time, such as iron, zinc, vitamin E, etc. The fat contained in sweet almonds is necessary for healthy people and is a kind of highly unsaturated fat beneficial to the heart. Studies have found that eating 50 ~100g almonds (about 40 ~ 80 almonds) every day will not increase weight. Sweet almonds are not only high in protein, but also rich in fiber, which can reduce people's hunger and help them maintain their weight. Fiber is beneficial to intestinal tissue, which can reduce the incidence of intestinal cancer, cholesterol content and heart disease risk. Therefore, obese people can choose sweet almonds as snacks to control their weight. Recent scientific research also shows that sweet almonds can promote skin microcirculation, make skin ruddy and shiny, and have cosmetic effects. Almond is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of carotene is second only to mango in fruits, and people call almonds anti-cancer fruits. Almonds are rich in fatty oil, which can lower cholesterol. So almonds have a good effect on the prevention and treatment of cardiovascular diseases. According to the theory of traditional Chinese medicine, almond has the effects of promoting fluid production to quench thirst, moistening lung and relieving asthma, and is often used for health care and treatment of patients with lung dryness, asthma and cough. As a food, sweet almond can be used as a substitute for almond. A recent study by American researchers shows that people with normal or slightly higher cholesterol levels can replace foods with low nutritional density in their diets with almonds, thus lowering blood cholesterol and maintaining heart health. Researchers believe that almonds are rich in various nutrients, such as vitamin E, monounsaturated fat and dietary fiber, which can effectively reduce the risk of heart disease. The total cholesterol level of 85 middle-aged and elderly volunteers (average age 56 years old) decreased by 7.6%, and the low density lipoprotein cholesterol level decreased by 9%. It also won't lead to weight gain. 1. Bitter almond can relieve cough and asthma, moisten intestines and relieve constipation, and can treat diseases such as lung disease and cough. 2. Daily consumption of sweet almonds and dried almonds () often have nourishing effects and have certain lung-tonifying effects. 3. Almonds are also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases. 4. Almonds also have a cosmetic effect, which can promote skin microcirculation and make skin ruddy and shiny. 5. Almonds also have anti-tumor effect. The anti-tumor effect of almond is mainly because bitter almond contains a bioactive substance-amygdalin, which can enter the blood to kill cancer cells but has no effect on healthy cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival time. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells and prevent tumors! Teach you about the nutritional composition table of almonds. As can be seen from the table on the right, the calories, protein, fat, dietary fiber, calcium, iron, carbohydrates, phosphorus, potassium, magnesium, iodine, manganese, zinc, nicotinic acid, copper and vitamin B2 of almonds are higher than the average. See the chart for the contents and functions of various nutrients in almonds. The daily recommended amount mentioned in the table refers to the average daily intake of ordinary adults in a certain period of time. According to the regulations of China Nutrition Society, the recommended intake of different people in different periods is different. Of course, these values do not mean that every nutrient must be ingested in such a large amount every day, as long as the average intake of fat-soluble vitamins reaches this value within a period of time. Indications 1, antitussive and antiasthmatic effects are used for cough and asthma. This product mainly enters the lung meridian. Bitter taste can relieve cough and asthma, and has the function of dispersing lung, which is an important drug for treating cough and asthma. Syndrome compatibility can be used for various cough and asthma syndromes. Such as cold cough, with ephedra, licorice, to dispel wind and cold, dispersing lung and relieving asthma, that is, San' ao decoction. Wind-heat cough, with mulberry leaves and chrysanthemum, can dispel wind and heat, disperse lung and relieve cough, such as Sangju drink. Dry cough, with mulberry leaves, Fritillaria, Adenophora, clearing lung-heat, moistening dryness and relieving cough, such as Sangxing decoction. Cough and asthma due to lung heat, combined with gypsum, can clear lung heat, disperse lung and relieve asthma, such as Maxingshi dry soup. 2, the role of the digestive system almonds taste bitter and rich in fatty oil. Fatty oil can improve the lubricating effect of intestinal contents on mucosa, so almonds have the effect of moistening intestines and relaxing bowels. 3. Anti-inflammatory and analgesic effects Benzaldehyde benzoin condensation enzyme decomposes amygdalin to produce benzoin. Benzoin has analgesic effect, so some people in China use bitter almond to treat advanced liver cancer, which can alleviate the pain of patients, and some even don't need to take painkillers. 4. Anti-tumor effect The research on the anti-tumor mechanism of almond mainly includes the following aspects: ① Some scholars believe that cancer cells contain a large amount of β -glucosidase which can hydrolyze amygdalin to generate hydrocyanic acid (HCN), benzaldehyde and glucose. Because cancer cells are short of thionitrile-producing enzymes, this enzyme can detoxify HCN and turn HCN into nontoxic thionitrile, while normal cells are short of β -glucosidase and contain a lot of thionitrile-producing enzymes. According to this theory, amygdalin should selectively kill cancer cells, but it is almost harmless to normal cells. ② Amygdalin can help trypsin digest the hyaline mucin membrane of cancer cells in vivo, and make white blood cells in vivo more accessible to cancer cells and phagocytose them. ③ It was found that amygdalin, like NaSCN and NaOCN, can affect the entry of thymidine into DNA of liver cancer cells and the absorption of phosphate and amino acids by tumor cells. 5. Hypoglycemic effect Amygdalin has the effect of preventing and treating diabetes caused by anti-tumor drug urea. The method of inducing hyperglycemia in mice by urea proved that the blood sugar was measured after intraperitoneal injection of 3g/kg amygdalin for 48 hours. The results show that amygdalin can specifically inhibit the increase of blood sugar caused by urea, and the intensity of its action is related to the concentration of amygdalin in blood. 6. Clinical report on hypolipidemic effect: Almonds can obviously reduce the blood lipid level of patients with hyperlipidemia. Spiller( 1990) thinks that monounsaturated fatty acids in almonds can help to reduce patients' slightly elevated blood lipids, and there is no need to strictly restrict their diet. 7. Beauty Efficacy According to the theory of lung fur, some skin diseases can be treated by dispersing the lung in clinic, and it is often effective to mix them with edible almonds. Modern research has proved that the fatty oil contained in bitter almond can soften the stratum corneum of the skin, thus achieving the cosmetic effect. 8. Used for intestinal dryness and constipation. This product is oily and moist, but it tastes bitter, so it can moisten the intestines and relax the bowels. It is often used with Bai Ziren and Yu Liren, for example, Wuren Pill from Shi Yi De Xiao Fang. 9. Other effects: Amygdalin has antimutagenic effect, which can reduce the number of micronucleus polychromatic erythrocytes caused by metamizole sodium, metronidazole and mitomycin C. Benzaldehyde, the hydrolysis product of Amygdalin, can inhibit the digestive function of pepsin in vitro and in healthy people or ulcer patients, suggesting that it has anti-ulcer effect. The pepsin hydrolysate of the water-soluble part of almond can inhibit the increase of SGOT and SGPT levels and hydroxyproline content, and can also inhibit the prolongation of euglobulin lysis time. The hydrolysate of almond pepsin can inhibit the inflammation of acetic acid granuloma in mice and cotton granuloma in rats, but it does not inhibit the acute paw swelling and the development of adjuvant arthritis in rats caused by carrageenan. In adjuvant arthritis rats, euglobulin lysis time can be prolonged and connective tissue hyperplasia of abdominal artery can be inhibited by administering almond pepsin hydrolysate for 2 months. Bitter almond oil also has insect repellent and bactericidal effects, killing human roundworms and earthworms in vitro, and has antibacterial effects on typhoid and paratyphoid bacilli. Almond also has the function of resisting pinworm and trichomonas infection and treating aplastic anemia. The results showed that bitter almond decoction could promote the synthesis of total phosphorus in normal rabbits, and achieved pathological improvement in the treatment of oleic acid-induced respiratory distress syndrome in adult rabbits. It is suggested that bitter almond can promote the synthesis of pulmonary surfactant and can be used in the clinical treatment of adult respiratory distress syndrome. Contraindications: Cough due to yin deficiency and loose stool should not be taken. 5) Oats 1. Oat can effectively reduce cholesterol in human body, and if eaten regularly, it can play a preventive role in cardiovascular and cerebrovascular diseases that mainly threaten middle-aged and elderly people. 2. Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients; 3. Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve constipation. 4. It can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, and has the functions of preventing osteoporosis, promoting wound healing and preventing anemia. It is a good calcium supplement. Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation. And it is also of great benefit to the elderly to enhance their physical strength and prolong their life. Health function (1) Hypolipidemic function (2) Cancer prevention (3) Anti-hyperviscosity and platelet aggregation (4) Obesity control Oats with other uses can not only be eaten, but also be made into a good skin care product for ladies-facial mask. You can DIY various oat masks at home to care for your skin according to your skin type. Here, I would like to introduce an oatmeal mask-oatmeal milk mask. Efficacy of oat milk mask: It can slow down the spots caused by acne, freckles, blackheads and blisters. As long as the problem is not particularly serious, it can be effective only by using oatmeal mask 10 minutes every day. Practice: Mix 2 tablespoons of oats with half a cup of milk, boil over low heat, then apply it to your face while it is still warm, and wash it off after 10 minutes. According to the above practices and the skin quality of your skin, you can also add other auxiliary materials, such as honey, lemon, egg white, essential oil and various vegetable juices. To make your own skin care mask. Such oral and external application will make your skin more beautiful.