The wedding is just around the corner, but the whole body can't cover it. How to lose weight before marriage? Let's take a look at the following six ways to help you become a slim bride quickly. How to lose weight before marriage 1. Aerobic exercise burns fat. Diet and exercise are the only ways to lose weight. Therefore, you must not be too lazy if you want to "enjoy slimming". Don't stop if you can move, don't sit if you can stand, don't lie if you can sit, and usually exercise more. Use daily activities such as climbing stairs, writing, shopping and walking to help you burn body fat. If time is convenient, you'd better go to the gym or rhythm classroom and ask the coach to design a professional course for you to jump and shake off your fat and fat. In addition, swimming is also a very recommended sport, and many female stars also rely on frequent swimming to keep slim. How to lose weight before marriage Second, protein, starch separation method Perhaps you will feel strange, what is the relationship between protein and starch and weight loss? This is because the digestive system takes different time to digest protein and starch, and it takes 6-8 hours to decompose protein. It only takes 3-4 hours to decompose starch. If eggs and starch are always separated, the stomach will secrete different gastric acid to digest protein and starch respectively, and the whole digestion time will be very long. If we can simplify the food we eat, we should only eat starch and vegetables every meal. Or only eat protein with fruits and vegetables, then digestion will be faster and food will be decomposed quickly, so naturally it will not accumulate in the body and lead to obesity. I suggest you use protein and starch separation method, such as drinking milk (protein) with tea eggs (protein) for breakfast; Lunch (starch) with fruits and vegetables; Eat roast chicken steak with fruits and vegetables for dinner, and eat starch and protein for each meal. How to lose weight before marriage How to lose weight before marriage Third, hurry up and stay up late. Usually only eat eight points, staying up late is a big killer of the body. If you want to lose weight, I advise you to make up your mind to stay away from the temptation of staying up late! Especially after 8 o'clock in the evening, no more eating, just drinking water. If you are really hungry, you can eat a small amount of fruit to relieve hunger. Gentle and graceful is a price to pay, in order to present the beauty of the wedding dress beautifully, you must be patient! In addition, we should control our diet, stay away from fried, high-sweet, high-calorie foods, and it is best to eat only eight points full. It may be hard to bear at first, but you will get used to it. How to lose weight before marriage Third, to control diet, we must lose weight first. You should know that those foods are high in fat, so that you can lose weight according to your actual situation. We must eat less foods with high carbohydrate content, such as noodles, cereals and cereals. Grain is the source of energy, which provides carbohydrate, protein, cellulose and B vitamins for human body. But the focus should be on control rather than not eating. Especially for dinner, it is best not to eat cereal. Because people seldom exercise after dinner, excess energy can be easily converted into fat if it is not consumed. Secondly, we must refuse to eat snacks and control them. If you really want to eat, you can eat some nut foods without sugar, which can improve the vitamin E needed by the human body. It is good protein food, and people will feel full after eating it. Don't drink sugary drinks and try to consume as few calories as possible. How to lose weight before marriage How to lose weight before marriage Fourth, learn to exercise. You can also do some simple exercises while lying in bed. Put your arms back, don't bend your elbows, focus on your hip muscles, show your muscles subconsciously, don't bend your knees, and keep your feet as straight as possible. This action can improve the muscles of the whole body and is a posture training with extremely outstanding slimming effect. Repeat 4-5 times each time. A pair of small dumbbells is very effective. Simple dumbbell exercises can greatly improve the metabolic rate of women. If you avoid physical exercise while controlling your diet, you can't get your dream curve even if you lose weight. Doing targeted physical exercise several times a day can adjust your body shape and keep fat burning frequently. Then, learning several sets of dumbbell exercises is the best way to make your hand curve beautiful. How to lose weight before marriage. Try to eat some slimming products and remove orange peel tissue with caffeinated products. Orange peel tissue often appears at the junction of thighs and buttocks. If you want to eliminate the phenomenon of orange peel, you should start with water-based fat. Many slimming products contain caffeine and other ingredients, which can effectively eliminate orange peel. In addition, the essence extracted from caffeine, ginkgo biloba leaves and aesculus can accelerate fat metabolism, make the body more elegant and elastic, and show firm skin. Therefore, if you want to lose weight, you must have a long-term plan before marriage. This is a long process. In addition to persistence, newcomers need to consider many factors. As long as they pay, they will get something.