2. Weight loss yoga: Some yoga moves can stretch the body, strengthen the body muscles, help burn fat and expand the chest.
3. Light diet to lose weight: less oil, less salt, less sugar, less wine, and more high-fiber food.
4. Healthy diet to lose weight: eat more fruits and vegetables, control calories, and eat more low-fat and high-protein foods.
5. Go to bed early and get up early to lose weight: ensure enough sleep time, go to bed as early as possible at night, get up early in the morning and don't stay up late.
6. Drink green tea to lose weight: green tea contains diuretic and weight-losing ingredients, which can accelerate human metabolism, promote digestion and reduce energy absorption.
7. Exercise to lose weight: Sticking to a certain amount of exercise every day, such as jogging, walking and swimming, can accelerate fat burning and lose weight.
8. Work hard to lose weight: When you are happy, your body is more likely to burn fat, so you should work and live actively and maintain a good mental state.