Fitness will consume a lot of calories, promote people's metabolism and make people feel extremely hungry and tired after exercise. At this time, people need to replenish energy and restore muscles in time. Energy bars and sports drinks are the "energy agents" that many bodybuilders will choose. However, not everyone can use these "energy agents". If you want to lose weight through fitness, you'd better think twice before eating energy bars and sports drinks.
Energy bars and sports drinks are not suitable for everyone.
Energy bar is a "must-have" for many bodybuilders to replenish energy, but it is specially designed for bodybuilders and not suitable for everyone. The carbohydrate content of energy bar is as high as 70% or more, with high sugar content and easy digestion. Fitness people eat some energy bars before and after fitness, which can quickly replenish energy and promote muscle repair.
But if your goal is to lose fat, not gain muscle, then it is best not to eat energy bars after simple exercise.
Sports drinks can supplement electrolytes, water and other nutrients needed by human body after exercise, but they are suitable for drinking after high-intensity exercise. After moderate and low intensity exercise, people had better not rely on sports drinks to replenish energy.
The sugar in sports drinks will have different effects according to different states of your body. If you don't exercise or don't exercise hard enough, the sugar in sports drinks will be stored in your body and converted into fat. However, if you are engaged in high-intensity exercise for a long time, you can drink sports drinks.