In addition to diet adjustment, you can also do some massage "little tricks" at any time. I believe you will get rid of your double chin unconsciously!
Four-step tongue exercise
1, the tongue rolls inward so that the tip of the tongue can reach the throat;
2. Roll up your tongue so that it can touch every part of your mouth;
3. Swallow a little saliva in your mouth after tongue movement;
4. Stick out your tongue and try to make it almost reach your nose or chin.
Massage method: There is no orthodox acupoint to press at the acupressure position, but it can start from the mandible, that is, the bone where the chin meets the neck when looking up, which is called submental in Chinese medicine. Along the bony edge of mandible, from left to right and from bottom to top, it is the most effective part to eliminate chin fat. When massaging, put your fingers together, put your fingertips up, put your thumb under your chin, then gently lift it and stay for 3-5 seconds. Just stick to it every day.
Massage method for eliminating double chin
Step 1: Start with kneading and massage.
2. Use your index finger, middle finger and thumb to slowly press the fat on your chin.
Step 2: Press the fat upward.
1. You can pick up the fat by hand and move it to both sides.
2 or 3 times left and right.
Step 3: Push the fat up with the back of your hand.
1. Push chin fat up with both hands in turn.
2. Repeat for 25-30 times
3. It can help the chin to regain firmness.
Step 4: Stimulate special parts.
1. Press the key parts with your thumbs.
2. There are many acupoints under the ear. You can press 1 near the ear. If you have massage cream or firming cream, you can apply it to your double chin. Practical and simple, it is worth recommending. Please accept it.