Liquid food is easy to digest and not easy to cause fat accumulation. If you eat liquid food every day, you can lose 15 kg in half a year. However, liquid food should be diversified to ensure that there is no shortage of nutrition. If you have professional guidance, you can even eat liquid food twice a day. But make sure you have enough nutrition and protein.

Step 2 drink plenty of water

Everyone who loses weight knows that drinking water is very important. A person who wants to lose weight should drink 1500 ml of water every day. Drinking enough water can promote the metabolism of the body and reduce the accumulation of fat in the intestine. Moreover, drinking more water can also make you full and avoid excessive hunger and excessive calorie intake.

3. Eat breakfast on time every day.

Many people lose weight successfully, but they are also easy to rebound. It is easy to get fat after losing weight, which is caused by diet. People who have lost weight successfully and have not gained weight within one year have normal meals, especially breakfast. People who eat breakfast seriously don't eat too much at lunch.

4. Exercise on an empty stomach in the morning

Don't eat breakfast first when you get up in the morning. Exercise on an empty stomach can lose weight more effectively. This is because morning exercise will burn the fat stored in the body, but it is not suitable for people with hypoglycemia. If you are afraid of eating too much breakfast after exercise, you can drink some water before breakfast.

5. Keep exercising

As we all know, you can't lose weight without exercise. We need to exercise at least three times a week to help us lose weight. Exercise to lose weight must be regular for a long time, otherwise the effect is not ideal. You can burn fat in 30 minutes at a time.

6. Combination of various sports

If you want to lose weight faster and need to burn more calories, you can go to the gym to do some strenuous exercise. It is suggested to combine some sports, such as running for 20 minutes and then cycling for 20 minutes. This kind of exercise will make us consume more calories in an hour's exercise, which is more conducive to losing weight all over the body.