First, not through oral medication, but through physical therapy, moxibustion and massage, scraping and cupping. In particular, it is necessary to adhere to acupoint massage, acupoint sticking and catgut embedding therapy, which is suitable for people with little or no exercise.

Second, oral medication. There are two kinds of oral medicine: traditional Chinese medicine and traditional Chinese medicine. Traditional Chinese medicines include Tongbianling, beauty capsule, beauty laxative and blood lipid lowering oral liquid, such as hawthorn, lotus leaf, cassia seed and barley. If you take traditional Chinese medicine, there are many prescriptions, such as Wuling powder, including Alisma orientale, Cassia seed, Polygonum cuspidatum, peach kernel, hawthorn, Atractylodes macrocephala, Endothelium Corneum Gigeriae Galli and so on.

Third, through exercise. Sweating, strengthening exercise, enhancing the body's metabolism and burning fat can help you lose weight.

Four, eat less greasy and spicy food, eat less staple food, eat more fruits and vegetables, drink more warm water, and also have weight loss effect.