As long as you add more fiber, keep a good metabolism and be a little plump, you can be very attractive. (Photo courtesy of//Vogue) The benefits of fullness and beauty
1. A plump woman has higher stress resistance: when a woman is too thin, the secretion of estrogen and progesterone in her body will decrease, which will make her feel bored, irritable, depressed and even impulsive.
2. Excessive weight loss will make you feel depressed: when a woman has too little body fat, the demand for carbonated drinks, junk food, alcohol and nicotine will become stronger, so don't lose too much weight and make her feel fuller, which will make her feel happier.
If you want to be a plump beauty, don't eat and drink as much as possible, but eat right and well, so that food can be a good helper to maintain a perfect figure!
Eat more dietary fiber, and you are not afraid to eat and drink: in addition to the normal diet, you should eat at least 30 grams of dietary fiber every day. Dietary fiber is not only low in calories and full, but also leaves a lot of residues after digestion, causing intestinal peristalsis.
Recommended ingredients ※
Sweet potato and apple: It should be noted that sweet potato is also easy to cause flatulence, so it is not suitable for eating at night, and apple also contains organic acids that can accelerate intestinal peristalsis.
Small pusher to accelerate metabolism: vitamins and minerals are important nutrients to maintain physiological functions. In particular, many people want to lose weight by dieting, which leads to unbalanced nutrition, so the situation of weight fluctuation and rebound is more serious.
Recommended ingredients ※
Brown rice: Brown rice not only contains vitamin A, vitamin B 1 and vitamin E, but also is rich in dietary fiber, which can increase metabolism in the body.
Take more probiotics to improve metabolism: after taking more probiotics, it can improve the immunity of the intestine, help the absorption of vitamins and improve metabolism. Not only is it not easy to get sick, but even the weight has begun to be controlled.
Recommended ingredients ※
Lactic acid bacteria and pickles: Yogurt, Yogurt and Yakult are all good probiotics. Lactic acid bacteria in the market sometimes add too much sugar and spices to improve their taste. Therefore, in order to keep fit, remember to choose the healthiest low-fat original kimchi, which is plant lactic acid bacteria. However, pickled foods usually have high salt content, so attention should be paid to avoid excessive intake.
Source: Fairchild Archive/Gorunway
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